On this episode we have the pleasure of speaking with Gemma Aldridge, whose expertise as a practice development nurse and mountain leader fuels our conversation.

Gemma brings to the table a unique blend of experience with young people, and an unyielding passion for expedition medicine. We're going to explore the multifaceted benefits of bringing young people into the great outdoors, where they can push their boundaries, develop essential life skills, and discover an inner resilience they may have never known they had.

However, no adventure comes without its challenges. From adjusting to different diets and living in close quarters to the necessity of proper equipment and ensuring safety, Gemma will share her strategies for effectively managing these aspects, as well as her insights on the differences in adaptability between children raised in urban and outdoor environments.

The importance of communication is also on the agenda. Our conversation with Gemma will uncover how she uses innovative devices and tactics to stay connected with her loved ones during her extended periods away, striking a balance between her adventurous spirit and her family commitments.

Throughout the episode, we will touch upon serious topics such as managing disruptive behaviours and caring for ions serve not only as a path to growth for young people but also as a restorative escape for those who spend their lives helping others.

We discuss the transformative power of nature, the sense of community on the trail, and those fireside chats that can change a life.