Welcome to Episode #412: with Fergus Crawley, an accomplished powerlifter winning 4 gold medals. Fergus has been fundraising with Movember, a leading charity changing the face of men's health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer.    During this episode, Raising £100k For Men’s Mental Health, we talk about understanding depression, suicide and mental health. Here are some highlights:

• From an authentic point of view, every human being has this constant battle within themselves to stay sane and live life
• You should always evolve your comfort zone to be relative to the exposure to the things you have experience.
• Stress stacked on top of stress equals more stress for no real return.
• Being overly positive is not always the right thing to do. It is what it is actually a better approach to life because it means you're neutral about confronting what's in front of you.

  Sponsored by Be The Business: Register for free mentoring today.   Learn more about the contents discussed in this episode:

• Connect with Fergus via Instagram, LinkedIn.