Thank you so much to all of the guests of Raising Vibrant Kids in 2022!!  What an incredible year!  Thank you to all of the listeners.  You all are amazing and I appreciate you so much!!  Happy New Year!

Much love, Rachael

Stephen and Janie Mein -Episode 2

Dr. Heather Koons -Episode 25

Sandy Cohen -Episode 27

Instagram -@youknowsandy

Podcast -Inner Peace to Go

Shondaland Writing 

http://innerpeacetogo.com/

Hannah Forgey- Episode 29

Instagram: @hforgey

Facebook Group: Simply Slow Living Community

Podcast: Simply Slow Living

Website: hannahforgey.com

Jocey Wiitanen -Episode 22

Podcast: Make Life Fun

 https://linktr.ee/joceywiitanen

Tori Rutherford -Episode 12

Kristin Davis - Episode: 30

Podcast: Purposeful Parent Podcast and Pirate Living Podcast

https://www.languageninjas.me/

https://www.kristinjoycoaching.com/

Language Ninjas Instagram

Amazon -Abracadabra

Rachel Brumberger - Episode 13 and 37

Podcast: UnscRxipted

Instagram - https://www.instagram.com/reallyrachelb/

https://rachelbrumberger.com/

https://www.facebook.com/groups/377994224009976

Alana Gentry - Episode 21

https://www.thealanabananashow.com/

https://www.instagram.com/thealanabananashow/

Private Inspired Grown-Ups Facebook Group

Inspired Grown-Ups Podcast on Apple

The Alana Banana Show

The Alana Banana Show on Apple Music

The Alana Banana Show on Spotify

Mesha McKittrick - Episode 15

https://www.instagram.com/myfriendmesha/

https://mindsetcheck.buzzsprout.com

https://www.facebook.com/myfriendmesha

www.myfriendmesha.com

Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! Thank you to all of the listeners.  You all are amazing!!  Happy New Year!

Much love, Rachael 

Yolanda Canny -Episode 9

[email protected]

FB group: Girl, Take the Lead

https://www.facebook.com/groups/272025931481748/?ref=share

IG:  https://www.instagram.com/yocanny

LinkedIn:  https://www.linkedin.com/in/yocanny/

Michelle Becker -Episode 3

Where to Find Michele and Chris Becker

Instagram -https://www.instagram.com/whereyourbesttakesyou/

Website - https://www.whereyourbesttakesyou.com/blog

Tracy Baldwin -Episode 7

https://authortracybaldwin.com/

https://weehumansglobal.com/

IG:  @authortracybaldwin, @weehumansglobal

Email:  [email protected]

Book

Todd Blair -Episode 6

Kevin Finch -Episode 23 

www.finchtutoring.com/

Jonna Watson -Episode 31

Instagram - @Crazy Dreamers

Facebook Group -Crazy Dreamers Pod

Krsitin Lettini -Episode 35

https://www.instagram.com/kristen.lettini/

https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522

Kate Kripke -Episode 38

The Healthy Mom Bootcamp --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to:

https://www.katekripke.com/bootcamp  

https://www.instagram.com/katekripke/

Whitney Baker -Episode 11

nstagram:@whitneywoman

The Electric Ideas Podcast is searchable on Apple, Spotify or anywhere else podcast are enjoyed.

https://myelectricideas.com

Tori Rutherford -Episode 4

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

Kate Kripke is here to help us explore why maternal health and well-being is so important and how to step into feeling good on a daily basis.  In her new book, Reinventing Supermom, Kate says that Supermom should mean that we as mothers are tending to our bio-psycho, social, spiritual needs first. Did you know that maternal and child mental health are intimately interconnected and that there is a co-regulation process that happens between mothers and children.  That's right!  Every single thing that we do to take care of ourselves so that we feel good, is an act of taking care of our kids.  Which means that it is part of a mother's job to feel good.  Today's conversation is packed full of information about the identity shift of motherhood, secure attachment, how to deal with difficult emotions, modeling for our children and what self-care can look like on a daily basis.  It is such a great conversation not only for moms, but for Dads and grandparents too.  We hope that you enjoy this great conversation!!

Kate is offering....

The Healthy Mom Bootcamp --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to:

https://www.katekripke.com/bootcamp   

https://www.instagram.com/katekripke/

Podcast:  Motherhood Uncut

Book: Amazon

Website: https://www.katekripke.com/

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

Rachel Brumberger interviewed me on UNSCRXITPED last February and I got to share part of my own healing journey with her and her audience.  We talk about so many awesome topics in this episode; mind-body connection, self-love, changing our beliefs, how alignment is the greatest gift we can give to ourselves and our families and how we are constantly changing and becoming.  I also shared what my vision is for this podcast.  I hope you enjoy it!  Happy December!

Connect with Rachel Brumberger

Podcast: UnscRxipted

Instagram - https://www.instagram.com/reallyrachelb/

https://rachelbrumberger.com/

https://www.facebook.com/groups/377994224009976

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!! 

The greatest legacy that we could leave our kids is a more joyful world!! So why not start a joy revolution!  Just like little acts of kindness can go a long way in the world, so can micro-acts of joy!  We only have control over our own emotions, our own perspective, but just like laughter, joy is contagious.  If we all care about how we feel, I truly believe that we could transform the world.

On this episode, I discuss joy and sorrow, my own lessons this week, and the Global Joy Summit, which was fantastic.  How can we all open up to more joy in our lives on a daily basis?  Let's let joy infiltrate our lives and see what happens!!! 

https://www.globaljoysummit.org/

Book to check out - Happiness Now by Robert Holden

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!  

Have you ever thought, isn't there more to life than this?   So many of us are looking for more joy, more bandwidth, more connection in our lives. Kristen felt this way too when she was working full time, parenting, and living life but not to the fullest.  Kristen had the courage to step out of the norm and become an entrepreneur who is writing her own story.  She is a trailblazer who is helping the rest of us to build our own fairytales through inspiring interviews, tips and strategies on her podcast, Build Your Own Fairy tale.  On today's episode, she shares her journey and some of the best tips she has gathered so far from her guests along the way.  

https://www.instagram.com/kristen.lettini/

https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

Happy Halloween!! Halloween is a fun way for us to connect with our children and our community.  It is so fun to get dressed up and see how much candy we can collect, but boy can there be way too much candy!! I don't know about you, but I don't want all of the sugar in my house!  Here are a few quick tips to still have fun but with a little less sugar.  Hope you have a fantastic Halloween!

If you have a quick tip you would like to share on RVK, please send me an email or DM on Instagram.  We would love to try it out and feature your quick tip!  

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

This is a tribute and applause for any parent who has taken care of sick child.  It isn't easy but we do it out of love.  We take care of our families even we are sick and tired, I see you! Thank you!!

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

Do you have too much clutter in your house?  Are you always purging?  Me too!! This episode is about my journey with things and trying to figure out how to declutter over the years.  I share some of my key take aways with you about our material possessions  and what it means in our lives.  Our beliefs about money, familial habits and our stories all play a huge role in which stuff we choose to keep in our houses.  Our journey with material objects begins when we are born and does not end until we croak.  How can we create an environment that brings us joy and fills us up?   How can we teach our children habits about their stuff that serves them well?

Konmari Folding Method - https://www.youtube.com/watch?v=IjkmqbJTLBM

Minimalist Game - https://www.theminimalists.com/game/

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

Jonna Watson shares how reconnecting to our inner child can not only unlock our creativity and passions but also be a healing journey for unresolved trauma.  She talks about her own journey through a daily inner child practice, exploring writing, ballet and singing lessons and how all of these activities have reawakened an important part of herself.  We also talk about how we can keep our children's creativity and passions alive.

Jonna is a speaker, writer, and podcaster who enjoys great conversation, hiking in nature, cooking, and sketching. Jonna is a recovering people pleaser and loves talking about creativity, meditation, and learning. Jonna loves collecting stories about what happens when people consistently show up to follow their dreams. The 5 minute inner child is her podcast where she interviews people who provide structure to their inner child’s playful nature through embodimentand breathwork. She helps co- lead a community of creative accountability at CrazyDreamersAcademy on IG and you can join the virtual community membership on Facebook for creative accountability by searching Crazy Dreamers Pod on Facebook where they post progress on creative projects and offer creative prompts/activities to help stay creatives stay the course of their dreams.

Instagram - @Crazy Dreamers

Facebook Group -Crazy Dreamers Pod

Follow Raising Vibrant Kids at

Instagram - @raisingvibrantkids

Facebook - Raising Vibrant Kids Facebook Group 

Email - [email protected]

Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!