One day when Tony Gyenis was sitting in his kitchen looking outside enjoying nature in the fall through his window with the falling leaves. He then noticed a tree that had all the leaves off the branches except one leaf. One leaf was hanging on while the many thousands of other leaves have fallen off already. Tony talks about the parallel when it comes to life. Are you the type of person that would be that last leaf?

This episode touches on the human limits of our minds and expectations. Spirit says that you are a warrior but the question is do you feel like that? Do you easily feel sorry for yourself or pity yourself and you always tend to find people to offer sympathy rather than uplift you? Several examples are given to help you last another day. If you are having such a tough time and feel you are alone spirit hopes this podcast will help you inspire yourself to keep going.     

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used the Sunlight Meditation: Sunlight Meditation - Masculine

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On February 2, 2026 Linda Joy Benn interviewed Tony Gyenis on many topics we are currently going through this time of our human consciousness. This compelling discussion touched on so many aspects of our lives such as dealing with negative people, how spirit sees the existence of demons, DNA light codes to activate, suicide and the consequences, Feng Shui, how the body talks to us and so much more. Of course the Year of the Fire Horse was mentioned which will give you great insight on how you manage your energies in 2026. 

For a recent podcast that Tony did on the Year of the Fire Horse click here for the full edition: Year of the Fire Horse 2026 | Raising Your Spirits

Hope you like the show and below are the contact details to get a hold of Linda as she is getting ready for an American Tour at the end of March 2026 as a speaker in numerous cities in the United States. Check to see if she may be in your city to visit with her. 

Benn Method Academy & MoJOY transformation Coaching

Ph +61 412 586528

[email protected]

https://www.facebook.com/lindajoybenn2

https://www.facebook.com/groups/bennmethodwithlinda

https://www.linkedin.com/in/lindabenn/

www.lindabenn.com

Facebook: https://www.facebook.com/lindajoybenn2
Instagram: https://www.instagram.com/lindajoybenn/
TikTok: https://tiktok.com/@lindajoybenn

LinkedIn - https://www.linkedin.com/in/lindabenn/

https://www.youtube.com/@LindaJoyBenn

https://x.com/lindajoybenn

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message on the year of the Fire Horse. Many tips and perspectives will come out in this podcast. By using the energies and examples of the horse and applying it to your life and patterns you can change and reprogram your life to make so amazing if you let it. This is not the year to play it small or be modest. It is about creation at its finest. 

Spirit wants us to appreciate the powers we have as humans and the incredible opportunity to create something you never thought was even possible. In this podcast spirit wants you to get out of your comfort zone and dream big, not as greed but that you can create and somehow make the world a better place. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used Lotus Flower Meditation: Lotus Flower Meditation - Resilience

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis covers how anger takes over the body and your light leaves. The anger blocks so much insight to such as point that we don't know what we are doing. Protecting your light means that anger is the culprit. Tony gives several examples how anger pushes out your light and whatever happens after that is not you. Your anger is in charge if you let it. Listen to this in this podcast so you hear what this is referring to.  

At times protecting your light is following your gut or your intuition. Spirit talks about your vocabulary is a powerful protecting mechanism. Your beliefs are so important because you can take darkness and turn it into light and Tony explains this process. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Lotus Flower Meditation: Lotus Flower Meditation - Resilience

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is an effective exercise to get you to address your energies to create a lighter more powerful you. While listening this podcast envision a large Drive-in movie size white screen or white board in front of you with thousands of nasty, degrading and disempowering words written in black. 

All these words are directed to you by other energies of the past. In the podcast every time you hear the phrase "I Love You", see yourself with a whiteboard type brush or rag and wipe off an area of the screen removing the black words a little at a time. Whisper each word right after you hear it. This is a great mental and emotional release.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis talks about solidarity which is strength. When anything is separated that is a weak link in the body or community. Spirit states to focus on abundance is difficult to avoid and you can't lose. Listen to the part where when things work backwards. If everything is negative that will happen as well.  

Feng Shui is introduced as an example of using another form of protection. It is all very subtle and powerful. Other examples are used that are effective to give you a perspective that protection comes in many ways. Spirit also talks about resetting your energies. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Sunlight Meditation: Sunlight Meditation - Masculine

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis delivers a message of the different ways to protection such as crystals. Get your notebook to list the crystals that will really help preserve your energies. With negative people in business meetings we will feel that. Many wonder why they are so tired and this episode will give you some tips on things like panic attacks or psychic attacks. 

Crystals are so amazing and the type of protection makes a difference. Grounding is important which is also outlined. If you suffer from health conditions Spirit covers a few tips to help strengthen your connect which strengthens your light. There are excellent techniques you can use to strengthen your energies which is covered as well. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Imagination Meditation: The Imagination Frequency Meditation - 15 min

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that even when we sleep your involvement in caring for your light makes a huge difference. Sleep is so important when it comes to connect to our higher self. Several examples are given to show how sleep connects us to source energy. Protecting your light has a lot to do with other aspects including sleep. We have total access to all the experiences we have ever had and all of it is stored in our light. It never forgets.

Spirit talks about the known ways to protect anything but when protecting your light is different. Controlling your emotions also changes your light. It is not for the world to care for you or protect your light but this podcast will remind you of the importance. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Astral Chakra Meditation: ASTRAL Energies Meditation - Bring a Glass of Water

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to this meditation if you are experiencing pain from your abdomen or Sacral area which is connected to your childhood. Archangel Metatron is here to help you understand your spiritual path, lighten your heavy dreams of the past with limits and judgements. If you know someone that has nightmares or dark repetitive thoughts have them listen to this soundtrack to bring a calm flow of dreams with love and compassion. 

This is also a great soundtrack to help with lower back pain in spine and soft muscle tissue discomfort. 

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that we need to practice accepting help from others. If you are a giver and almost refuse help from others because we want to feel self-sufficient. Tony reminds us that it is admirable to be capable to do things on your own. However, there may be some instances that you need a little assistance. 

This episode touches on another side of getting too much help. There are some people that take this to a higher level where they feel they can't do anything without help. The majority of the time it is the resistance of getting help or receiving anything. Spirit lists a number of signs where things would drastically change in their life where givers stop caring, low self-esteem and so on. This is where people need help but will not ask so we have to observe the subtle signs. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Crown Chakra Meditation: CROWN Portal Meditation - Bring a White Rag and Paper

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.