Hello, my name is Rajat.

Welcome to the eleventh episode of Observe with Rajat. In this episode, I talk about limitless awareness. Do you feel that your thoughts are dominating your behaviour or do feel that you are the one who is powering the thoughts?  I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.

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Tags: meditation, limitless, awareness, become limitless, deep awareness becoming limitless, elevate awareness, self awareness, limitless being, social awareness, becoming limitless, how to raise self awareness, how to raise awareness, bend reality and become limitless, limitlessness, aware, timeless, mindfulness, forgiveness, consciousness, consciousness, universal consciousness, universal, universal consciousness, universe, universe consciousness explained, higher consciousness, what is consciousness, immortal consciousness, human consciousness, super consciousness, higher states of consciousness, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness

Hello, my name is Rajat.

Welcome to the tenth episode of Observe with Rajat. In this episode, I talk about changing perception. Do you feel angry or frustrated during some situations and laugh at those situations in future?  I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.

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Tags: meditation, meditation perception of time, meditation perception change, positive perception meditation, direct mind perception meditation, perception of a meditation, meditation and perception of time, meditation for perception, perception of light meditation, the perception of meditation, change perception meditation, change perception of yourself, change perception change reality, change perception psychology, change perception of time, how to change perception of life, change beliefs and perceptions, change your perception change your reality, how to change perception, how to change perception of yourself, how to change perception of reality, change your perception change your life, change my perception, change of perception, change your perception of time, change beliefs and perceptions meditation, change the perception, change your perception, meditation positive perception, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness

Hello, my name is Rajat.

Welcome to the ninth episode of Observe with Rajat. In this episode, I talk about the effortless effort: one of the paradoxes in meditation. Do you make too much effort for meditation or do nothing at all?  I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.

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Tags: meditation, effortless effort, effortless, effort to effortlessness meditation, effortless meditation technique, effort to effortless meditation, guided effort to effortless meditation, effortless meditation, effortless mastery meditation, beyond effort meditation, effortless meditation, insight meditation, the art of effortless living, beautiful guided meditation, beyond effort, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness

Hello, my name is Rajat.

Welcome to the eighth episode of Observe with Rajat. In this episode, I talk about uncomfortable feelings that arise during meditation. Do you feel that you are unable to change or achieve something and just want to stop meditating or do you feel at ease while meditating?  I would love to hear. Please leave your thoughts here. Listen to the full episode to get more insights.

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Tags: meditation, uncomfortable feelings, uncomfortable feelings during meditation, guided meditation for anxiety, feelings, stop uncomfortable feelings, meditating to help with feeling bad, meditation for discomfort, meditation for pain relief, uncomfortable, meditation for pain and discomfort, feeling, meditation for fear, mental health, mindfulness, understanding the mind, mindfulness meditation, evening meditation, meditation for beginners, guided meditation for positive energy, morning meditation, healing meditation, meditation to reduce restlessness

Hello, my name is Rajat.

Welcome to the seventh episode of Observe with Rajat. In this episode, I talk about how to manage restlessness and impatience during meditation. Do you find it easy to relax or do you feel disturbed by restlessness?  I would love to hear.  Please leave your thoughts here. Listen to the full episode to get more insights.

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Tags: restlessness, overcome restlessness, restlessness to restfulness, how to overcome restlessness of mind, overcoming restlessness during meditation, restless, restless heart, restless and wild, meditation, mindfulness meditation, meditation for sleep, meditation for anxiety, restlessness meditation, meditation for depression, meditation for overthinking, meditation for restlessness, restlessness meditation, meditation to reduce restlessness, mental health, mindfulness, understanding the mind

Hello, my name is Rajat.

Welcome to the sixth episode of Observe with Rajat. In this episode, I talk about the confusion between meditation and concentration. Listen to the full episode to get more insights.

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Tags: understanding concentration, meditation and concentration, understanding focus, meditation and focus, meditation, concentration, meditation for concentration, concentration meditation, mindfulness meditation, meditation for focus and concentration, meditation for anxiety, concentration and focus, meditation concentration and focus, focus and concentration meditation, mental health, mindfulness, understanding the mind

Hello, my name is Rajat.

Welcome to the fifth episode of Observe with Rajat. In this episode, I talk about how too many choices can sometimes lead to us making no choice. Listen to the full episode to get more insights.

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Tags: decision making, decision, making decisions, make a decision, decision making process, effective decision making, how to make a decision, decisions, decision making skills, making a decision, good decision making, poor decision making, decision making power, decision making system, making hard decisions, process of decision making,  ignorance, selective ignorance, selective, importance of selective ignorance in success, selective memory, ignorance is bliss, ignore selectively and learn, when ignorance, how to overcome ignorance, is ignorance good, is ignorance bliss, ignorant, selectiveignorance, learn what to ignore, subjective validation, cognitive bias, meditation, mental health, mindfulness, understanding the mind

Hello, my name is Rajat.

Welcome to the fourth episode of Observe with Rajat. In this episode, I talk about the myth of multitasking. Listen to the full episode to get more insights.

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Tags: multitasking, myth of multitasking, the myth of multitasking, multitasking myth, multi-tasking, myth, multitasking is a myth, science of multitasking, the myth of multitasking test, debunking the myth of multitasking, multitasking myths, why multitasking is a myth, is multitasking a myth?, failure of multitasking, the challenges of multitasking, debunking multitasking myths, multitasking test, multitasking tips, stop multitasking, myths, multitasking is bad, meditation, mental health, mindfulness, understanding the mind

Hello, my name is Rajat.

Welcome to the third episode of Observe with Rajat. In this episode, I talk about loving the process more than the end result. Listen to the full episode to get more insights.

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Tags: love the process, process, loving the process, trust the process, love, fall in love with the process, falling in love with the process, how to fall n love with the process, love the process of becoming successful, love process, the process, just train falling in love with the process, justtrain falling in love with the process, enjoy the process, trust in the process, meditation, mental health, mindfulness, understanding the mind

Hello, my name is Rajat.

Welcome to the second episode of Observe with Rajat. In this episode, I talk about inner peace and how we can bring change in the world through inner peace. Listen to the full episode to get more insights.

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Tags: inner peace, peace, how to find inner peace, inner, how to find inner peace and happiness, deep inner peace, stoic inner peace, tips for inner peace, inner peace meaning, gaining inner peace, finding inner peace, find your inner peace, building inner peace, inner peace & balance, stoicism inner peace, meditation, mental health, mindfulness, understanding the mind