Episode I talk about some of the things that made me successful in the running of my gym and some lessons I learned.

In this episode I talk to one of the guys who defeated me this year. Probably the defeat that I learned the most from! We talk about his strength and conditioning as well as his upbringing! It was one of the more fun episodes I’ve done and I learned a lot from it.

In this episode I talk to a professional power lifter and jujitsu athlete Jimmy house! We go in depth on recovery, strength and conditioning, and being elite at two sports.

Steroid use in jiu jitsu, TRT, HGH and many other topics covered in this episode

I call her the female version of @thegainz lol. In this episode we talk about creeps, jiu jitsu, how to slide into DMs and first dates! Enjoy

Episode I talk to Professional MMA fighter, ADCC trials medalist, and upcoming star Kody Steel about training, life, and street fights.

In this episode I go in depth on how I prepared for this huge tournament, how I did, and the aftermath. I hope you guys enjoy the episode!

I tried something new this episode and took different segments from different times of the year where I was ranting about stuff and just made it all into one episode lol enjoy

In this episode I go into detail on how to cut water weight for competitions. Tried and tested methods that have been taught to me by the best in the world.

In this episode we go over what to do and what not to do when rolling with the ladies in jujitsu. Don’t be the guy who is trying to hurt people and don’t be the guy who is being a dead fish lol hope you guys enjoy this episode.