Some words and ideas on compassion, love, philosophy and life.

House No.5 in a 6 month span, prioritizing what makes a house a home, happiness that comes from relief, stories along the way

Things to frequently be reminded of

The board game The Thing, nightmares, ice bath protocol, not feeling 100% and wanting to break routine but staying disciplined instead

Little intro to a book idea I'm working on about achieving resiliency through suffering

Join me as I go through a little 6am ice bath process

A quick catchup over the weekends events, some morning thoughts, reminiscing about the past and planning out the future, and what it takes to lead a good simple life

Did my ever therapy session which provided some valuable & interesting insights. Lost my phone, got a new one, some bits and bobs

Prescribed medicine for the mind, supplement stack, ideas on happiness

A quick 3 day trip to England for my brother's wedding, the joys of getting together with close family for big events, novelty.