Setting up a little cocktail masterclass for friends, what you need and what to do. Shopping cheap in the grocery store. Therapy session #3 coming up.

At the end of the day are you enjoying yourself? At least somewhat? A lot of life is a dichotomy, make sure you enjoy it whilst it lasts.

I discuss photography, the trifectam of a good photo (aperture, shutterspeed, ISO), the 80/20 of a good shot, and more.

Thoughts on the new statutory holiday in Canada called Truth & Reconciliation Day

A deeper dive into magic mushrooms, what the experience is like, set & setting and some wacky thoughts on what it's all about.

What does it mean to be "too" nice? When does self sacrifice become self sabotage? Are the "too" nice coddling relationships?

In life, we fail much more than we succeed, that's why it's important to embrace failure and learn from it.

Quick catch up about some fun events and how I ended up with a broken rib.

Processing through self-talk fears of future events, nailing myself on a bike, having a good time.

The most impactful and helpful book I've ever read. The king of stoicism himself. Over the past 10 years I've read this book some 50 times and each and every time I learn something new. Join me as I read some of my favorite current chapters from books 3 & 4.