In today's episode, we have a very special guest: Kelly Jahner Byrne, also known as The HOW Gal. Kelly is a successful entrepreneur, business coach, and author who helps others achieve their business goals. But she's also someone who has overcome personal addictions and found her passion in striving for peace - and in this interview, we dive deep into her journey and how she's turned it into a thriving career.

Throughout the episode, Kelly shares her insights, experiences, and golden nuggets of wisdom with us, offering practical tips and inspiration for anyone who wants to overcome challenges and achieve their goals. And as a mentor and friend to Jenna, Kelly's also someone who brings a personal touch to this conversation, making it a truly enriching experience.

So join us as we ramble through Kelly's story, exploring the ups and downs of addiction, entrepreneurship, and personal growth.

https://kellyjahnerbyrne.com/

https://thehowconf.com/

https://www.thehowmarketing.com/

_ _ _

Today's Sponsor:

The HOW Marketing Company 

https://www.thehowmarketing.com/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

In this podcast episode, the importance of building connections and relationships with others is explored. Whether you're a new parent, a politician, or a recovering addict, having a supportive community can make all the difference in your mental and physical well-being. I provide tips on why this is so important, where to find opportunities to start building your support network, and how to engage with others.

_ _ _

Today's Sponsor:

Michelle Beadles, Independent Scentsy Consultant 

[email protected]

https://michellebeadles.scentsy.us/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

This episode discusses the challenges of being a sober mom in a culture that glorifies mommy wine culture. I share my own struggles with FOMO, the awkwardness of declining an offer to drink, and the pressure to fit in with other moms. However, the episode also offers tips on how to cope with stress and anxiety, find support, and lead by example for our children. The episode ends on a positive note, emphasizing the benefits of being alcohol-free. 

_ _ _

Today's Sponsor:

Michelle Beadles, Independent Scentsy Consultant 

[email protected]

https://michellebeadles.scentsy.us/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

In this podcast, I share my top tips for achieving a better balance of work, family, and self-care. As a mom, homeschooler, wife, health coach, and political activist, I often am asked how I manage to do it all. While I am far from perfect, I do have some tricks up my sleeve that have helped me find a better balance in life. I share my top ten tips, which include having a family calendar, learning to say no, delegating tasks, scheduling time with family, setting reminders, and practicing self-care. I emphasize the importance of taking time for oneself and encourage listeners to find their own form of self-care. Overall, this podcast aims to provide actionable insights that you can apply to your own life to create a fulfilling and balanced life, even when you have a lot on your plate.

_ _ _

Today's Sponsor:

Kelly Jahner-Byrne, The HOW Gal

https://kellyjahnerbyrne.com/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

This podcast explores the addictive nature of the hustle and bustle of life and how it can rob us of true joy as we strive for our own definitions of happiness and success. It addresses the question of whether one can ever truly be happy in life. The podcast host shares her personal experience of always wanting to improve and move forward, never feeling fully satisfied with the present moment. The episode also offers eight practical tricks to help listeners embrace their personality style and still find joy in life, including practicing gratitude, celebrating small wins, having quiet time, and seeking support. The ultimate goal is to learn to enjoy the journey, not just the destination, and to make joy a daily practice.

_ _ _

Rick Warren: “The Purpose Driven Life” https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X/ref=asc_df_031033750X/?tag=hyprod-20&linkCode=df0&hvadid=241916856624&hvpos=&hvnetw=g&hvrand=14482502822640618904&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019558&hvtargid=pla-404289617470&psc=1

Today's Sponsor:

Kelly Jahner-Byrne, The HOW Gal

https://kellyjahnerbyrne.com/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

As a young suburban mom, I was previously apathetic about politics until the riots that hit close to home woke me up to the reality that I needed to fight for a safe future for my family. I started paying attention to current events and reached out to a family connection to get involved. I then became a volunteer for a political campaign and eventually ran for MNGOP Secretary, with my family at my side. Along the way, I learned five tips to help balance my political advocacy: educate yourself, get organized, join or start a local advocacy group, pick your hills, and find like-minded people. These tips have allowed me to focus my passion and make a meaningful impact in my community, and I am excited to share them so you can too.

_ _ _

Finding Your BPOU: https://youtu.be/sQ_LWRoP_kE

Join a MN Affiliate Group: https://youtu.be/WEJgbLg96_w

Finding Your Legislators: https://youtu.be/phtOaEmyOSA

.

Today's Sponsor:

Kelly Jahner-Byrne, The HOW Gal

https://kellyjahnerbyrne.com/

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

I'm a health and wellness coach who has been on a journey to find balance in my life. From my early days of struggling with body image and fitness addictions to becoming a National Board Certified Health and Wellness Coach, I've learned the importance of balance and strive to educate and empower others on their own health and wellness journey. My journey began in the world of sign language interpreting, but a chance encounter led me to discover my passion for coaching. In a few short years, I went from a novice to running my own private coaching business. 

_ _ _

Find more about Grit Grace Glow here:

https://gritgraceglow.com/

Today's Sponsor:

Mike Dicks, Realtor with Pemberton Homes - eXp Realty

[email protected]

https://pembertonhomesteam.com/team/mike-dicks-licensed-real-estate-agent

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

This podcast episode is a personal journey podcast that takes a deep dive into overcoming addiction with alcohol. I share my experience and story with alcohol,, including funny and not-so-funny moments, and offer real, raw tips to help others improve their lives when it comes to alcohol addiction.  

_ _ _

Sober as Fuck Workbook: https://www.amazon.com/Sober-Workbook-Understand-Navigate-Relationship/dp/1984317792

_ _ _

Today's Sponsor:

Mike Dicks, Realtor with Pemberton Homes - eXp Realty

[email protected]

https://pembertonhomesteam.com/team/mike-dicks-licensed-real-estate-agent

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

Description:

In this podcast, Jenna Dicks introduces herself and shares her story. Jenna tells you about her family, career journey, and her most recent addiction.

_ _ _

Today's Sponsor:

Mike Dicks, Realtor with Pemberton Homes - eXp Realty

[email protected]

https://pembertonhomesteam.com/team/mike-dicks-licensed-real-estate-agent

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.

Ditch the highlight reel and join Jenna Dicks for a raw, real talk on personal growth. In this podcast, we'll cover everything from embracing flaws to focusing on self-improvement and surrounding ourselves with positivity. No filters, no fake perfection – just honest discussions and practical tips to help you become the best version of yourself. So come along for the ride, and let's get started on this journey to growth and self-awareness.

_ _ _ 

Today's Sponsor:

Mike Dicks, Realtor with Pemberton Homes - eXp Realty 

[email protected]

https://pembertonhomesteam.com/team/mike-dicks-licensed-real-estate-agent

_ _ _

Head to https://jennadicks.com/ today and start your journey towards personal growth and self-awareness.