SWEET DISCIPLINE

How to quicken the evolutionary process

What if the aspects of your mind which you perceive as preoccupied are instead genuinely innocent? What are the optimal conditions to retain the essence of who you are? In this meditation broadcast, Rameen discusses how to relate to one's Self and one's experiences in such a way that both allows the exploration to occur AND directs the intelligence which is connected to the inquiry towards an easier, faster route.

00:00:00 - 00:34:00 (Formal meditation)

00:34:00 - 01:09:25 (Rameen talks + audience questions)

Recorded on Wednesday, September 21st, 2017, at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to [email protected]*

In this meditation broadcast, Rameen invites us to become very intimate with our mental process and discusses how to invest and connect to the subtler, more conscious part of who you are.

00:00:00 - 00:56:30 (Rameen talks)

00:56:31 - 01:12:18 (Formal meditation)

01:12:19 - 01:13:50 (Final words)

Recorded September 13th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to [email protected]*

MENTAL INVESTMENTS

How does one make the mind follow the lead of the body’s relaxed posture?

In this meditation broadcast, Rameen invites us to become very intimate with our mental process and discusses how to invest and connect to the subtler, more conscious part of who you are.

00:00:00 - 00:56:30 (Rameen talks)

00:56:31 - 01:12:18 (Formal meditation)

01:12:19 - 01:13:50 (Final words)

Recorded September 13th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to [email protected]*

In this meditation broadcast, Rameen discusses how to take steps forward with your meditation practice, what are the discrepancies that pull us away from full engagement and how to cultivate a relationship with the mechanism of your mind that manifests things.

00:00:00 - 00:50:44 (Rameen talks)

00:50:44 - 01:08:50 (Formal meditation)

01:08:50 - 01:12:58 (Final words)

Recorded on September 6th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

MOLDING A SEAT

How to take steps forward with your meditation practice?

In this meditation broadcast, Rameen discusses how to take steps forward with your meditation practice, what are the discrepancies that pull us away from full engagement and how to cultivate a relationship with the mechanism of your mind that manifests things.

00:00:00 - 00:50:44 (Rameen talks)

00:50:44 - 01:08:50 (Formal meditation)

01:08:50 - 01:12:58 (Final words)

Recorded on September 6th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

In this meditation broadcast episode, Rameen defines stillness, discusses our investment into distractions and suggests how to create space and/or boundaries within thought formations.

00:00:00 - 00:27:05 (Formal meditation)

00:27:05 - 00:37:15 (Rameen talks)

Recorded on July 12, 2017 at Tandava Yoga (Kelowna, BC, Canada)

Music by Haji Maa

DEFINING STILLNESS

What's on your mind's mind?

In this meditation broadcast episode, Rameen defines stillness, discusses our investment into distractions and suggests how to create space and/or boundaries within thought formations.

00:00:00 - 00:27:05 (Formal meditation)

00:27:05 - 00:37:15 (Rameen talks)

Recorded on July 12, 2017 at Tandava Yoga (Kelowna, BC, Canada)

Music by Haji Maa

In this meditation broadcast, Rameen discusses how to re-route your concentration to become internal focussed so that you can more readily respond to your external environment.

00:00:00 - 00:37:40 (Rameen talks)

00:37:40 - 00:57:13 (Formal meditation)

00:57:13 - 00:59:02 (Final words)

Music by Haji Maa