Rameen Peyrow

Rameen Peyrow

By Rameen PeyrowHealth & Fitness
Download on the App Store

Rameen Peyrow episodes

  • Self Soothing
    In this meditation podcast, Rameen discusses how to use breathing to liberate addictive holding patterns.
    1 hr 6 min
  • Single Cell Organisms
    In this meditation broadcast, Rameen discusses the behaviour patterns that have led us to this point within human development.
    1 hr 14 min
  • Being Comfortable
    In this meditation broadcast, Rameen discusses the meaning of comfort.
    "What would happen if you were comfortable with every person that you talked to, every thing that you saw, everything that you felt, every thing that you heard, every thing that you are?" -Rameen
    Recorded on December 20th, 2017 at the SATTVA School of Yoga headquarters in Edmonton, Alberta, Canada.
    For guided meditations, please visit:
    www.scienceofself.com
    To practice SATTVA Yoga, please visit:
    www.sattvaonline.com
    --
    Theme music by:
    Haji Maa (https://www.haji-maa.com)(www.soundcloud.com/2ndsight)
    Cover image by:
    Craig Knox (https://vimeo.com/craigknox)
    Caitlin Varrin (https://caitlinvarrin.com)
    1 hr 26 min
  • The Basics
    In this meditation broadcast, Rameen discusses how to feel safe.
    "We must keep working and developing these basics, until the basics are no longer existing, and we are able to access a quality of space. If you are not yet able to access this quiet, it's just because you are deciding that it's not yet time to cultivate yourself in such a way that you can say ‘mind, please be quiet’ and mind says ‘okay'. For you to say ‘mind, please be quiet' and the mind says ‘okay', the mind actually has to feel safe. But what safe means is that the mind and its thoughts, can express themselves freely without getting yelled at, without getting chased away, without the individual experiencer throwing up their mental arms in the air and saying 'why me?!’ This applies to individuals who are just starting meditation but also individuals who have been meditating for 25 years. We're all still working on this piece because it's a very predominant aspect within our human experience." -Rameen
    00:00:00 - 00:12:28 (Formal meditation)
    00:12:29 - 00:54:20 (Rameen talks)
    Recorded on Wednesday, December 13, 2017 at the SATTVA School of Yoga Headquarters in Edmonton, Alberta, Canada.
    *If you have any questions for Rameen about meditation and/or how to incorporate it into your daily practice and daily life, please email Haji at [email protected]*
    www.rameenpeyrow.com
    www.scienceofself.com
    ---------
    Music by Haji Maa (Secondsight)
    www.haji-maa.com
    55 min
  • Flowering Beauty
    In this meditation broadcast, Rameen discusses how to fill the space from the inside out.
    "Always the question comes back to: 'how do I know what is true and what is not?' and 'how do I grapple with reality as it exists, and at the same time, see the silver lining within it all?'
    And the answer is nothing. Do absolutely nothing, for a period of time in your day, and let it sort itself out. Because if we can keep working with the parameter of the fact that really what we are looking at when we look at meditation, is the beauty and profound, expansive qualities that exist within absolutely nothing. And so if we can agree with that, then anything which exists as something, is not needed. This simple injection of information into your ongoing practice, will carry you on, until potentially your last breath. But if we can develop that and begin to manage the sounds which we hear inside, making that space incredibly quiet, then you develop a grounding tool and a protective shield around you, quite literally. Buoyancy can then be retained, and no disruptive information comes towards you, only a flowering beauty that comes from the inside out." - Rameen
    00:00:00 - 00:46:48 (Rameen talks + audience questions)
    00:46:49 - 01:08:40 (Formal meditation)
    01:08:41 - 01:17:34 (Rameen closing statement)
    Recorded on Wednesday, November 8th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.
    *If you have any questions for Rameen about meditation and/or how to incorporate it into your daily life and practice, please email your questions to [email protected]*
    www.rameenpeyrow.com
    Theme music by Haji Maa (Secondsight)
    https://www.haji-maa.com/
    1 hr 18 min
  • Flowering Beauty - Rameen Peyrow
    FLOWERING BEAUTY
    How to know what is true and what is not? How to grapple with reality as it exists, and at the same time, see the silver lining that exists within it all?
    In this meditation broadcast, Rameen discusses how to fill the space from the inside out.
    "Always the question comes back to: 'how do I know what is true and what is not?' and 'how do I grapple with reality as it exists, and at the same time, see the silver lining within it all?'
    And the answer is nothing. Do absolutely nothing, for a period of time in your day, and let it sort itself out. Because if we can keep working with the parameter of the fact that really what we are looking at when we look at meditation, is the beauty and profound, expansive qualities that exist within absolutely nothing. And so if we can agree with that, then anything which exists as something, is not needed. This simple injection of information into your ongoing practice, will carry you on, until potentially your last breath. But if we can develop that and begin to manage the sounds which we hear inside, making that space incredibly quiet, then you develop a grounding tool and a protective shield around you, quite literally. Buoyancy can then be retained, and no disruptive information comes towards you, only a flowering beauty that comes from the inside out." - Rameen
    00:00:00 - 00:46:48 (Rameen talks + audience questions)
    00:46:49 - 01:08:40 (Formal meditation)
    01:08:41 - 01:17:34 (Rameen closing statement)
    Recorded on Wednesday, November 8th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.
    *If you have any questions for Rameen about meditation and/or how to incorporate it into your daily life and practice, please email your questions to [email protected]*
    www.rameenpeyrow.com
    Theme music by Haji Maa (Secondsight)
    https://www.haji-maa.com/
    1 hr 18 min

About Rameen Peyrow

From the publisher's feed

Rameen Peyrow has been meditating for 32 years. He is a yogi, a teacher, and an entrepreneur whose life accomplishments reflect his calling to the path of self-inquiry. His mission is to aid in the liberation of body and mind for each individual. He is the founder of SATTVA Yoga, an authentic practice of yoga steeped in ancient lineage and wisdom, and owner of the SATTVA School of Yoga and SATTVA Online, a center and online platform dedicated to developing yoga practitioners and teachers. He is also the founder of Science of Self, an organization with the mission to usher in a modern movement of meditation.