In this meditation podcast, Rameen discusses how to soften the perceptions of the mind.

In this meditation podcast, Rameen discusses how to use breathing to liberate addictive holding patterns.

In this meditation broadcast, Rameen discusses how to go to the source of our experiences: a nucleus void of logic and language.

In this meditation broadcast, Rameen discusses the behaviour patterns that have led us to this point within human development.

In this meditation broadcast, Rameen discusses how to ground and express your truth.

In this meditation broadcast, Rameen discusses how to prolong the meditative state.

In this meditation broadcast, Rameen discusses the meaning of comfort.

"What would happen if you were comfortable with every person that you talked to, every thing that you saw, everything that you felt, every thing that you heard, every thing that you are?" -Rameen

Recorded on December 20th, 2017 at the SATTVA School of Yoga headquarters in Edmonton, Alberta, Canada.

For guided meditations, please visit:

www.scienceofself.com

To practice SATTVA Yoga, please visit:

www.sattvaonline.com

--

Theme music by:

Haji Maa (https://www.haji-maa.com)(www.soundcloud.com/2ndsight)

Cover image by:

Craig Knox (https://vimeo.com/craigknox)

Caitlin Varrin (https://caitlinvarrin.com)

In this meditation broadcast, Rameen discusses how to feel safe.

"We must keep working and developing these basics, until the basics are no longer existing, and we are able to access a quality of space. If you are not yet able to access this quiet, it's just because you are deciding that it's not yet time to cultivate yourself in such a way that you can say ‘mind, please be quiet’ and mind says ‘okay'. For you to say ‘mind, please be quiet' and the mind says ‘okay', the mind actually has to feel safe. But what safe means is that the mind and its thoughts, can express themselves freely without getting yelled at, without getting chased away, without the individual experiencer throwing up their mental arms in the air and saying 'why me?!’ This applies to individuals who are just starting meditation but also individuals who have been meditating for 25 years. We're all still working on this piece because it's a very predominant aspect within our human experience." -Rameen

00:00:00 - 00:12:28 (Formal meditation)

00:12:29 - 00:54:20 (Rameen talks)

Recorded on Wednesday, December 13, 2017 at the SATTVA School of Yoga Headquarters in Edmonton, Alberta, Canada.

*If you have any questions for Rameen about meditation and/or how to incorporate it into your daily practice and daily life, please email Haji at [email protected]*

www.rameenpeyrow.com

www.scienceofself.com

---------

Music by Haji Maa (Secondsight)

www.haji-maa.com

In this meditation broadcast, Rameen discusses how to fill the space from the inside out.

"Always the question comes back to: 'how do I know what is true and what is not?' and 'how do I grapple with reality as it exists, and at the same time, see the silver lining within it all?'

And the answer is nothing. Do absolutely nothing, for a period of time in your day, and let it sort itself out. Because if we can keep working with the parameter of the fact that really what we are looking at when we look at meditation, is the beauty and profound, expansive qualities that exist within absolutely nothing. And so if we can agree with that, then anything which exists as something, is not needed. This simple injection of information into your ongoing practice, will carry you on, until potentially your last breath. But if we can develop that and begin to manage the sounds which we hear inside, making that space incredibly quiet, then you develop a grounding tool and a protective shield around you, quite literally. Buoyancy can then be retained, and no disruptive information comes towards you, only a flowering beauty that comes from the inside out." - Rameen

00:00:00 - 00:46:48 (Rameen talks + audience questions)

00:46:49 - 01:08:40 (Formal meditation)

01:08:41 - 01:17:34 (Rameen closing statement)

Recorded on Wednesday, November 8th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

*If you have any questions for Rameen about meditation and/or how to incorporate it into your daily life and practice, please email your questions to [email protected]*

www.rameenpeyrow.com

Theme music by Haji Maa (Secondsight)

https://www.haji-maa.com/

FLOWERING BEAUTY

How to know what is true and what is not? How to grapple with reality as it exists, and at the same time, see the silver lining that exists within it all?

In this meditation broadcast, Rameen discusses how to fill the space from the inside out.

"Always the question comes back to: 'how do I know what is true and what is not?' and 'how do I grapple with reality as it exists, and at the same time, see the silver lining within it all?'

And the answer is nothing. Do absolutely nothing, for a period of time in your day, and let it sort itself out. Because if we can keep working with the parameter of the fact that really what we are looking at when we look at meditation, is the beauty and profound, expansive qualities that exist within absolutely nothing. And so if we can agree with that, then anything which exists as something, is not needed. This simple injection of information into your ongoing practice, will carry you on, until potentially your last breath. But if we can develop that and begin to manage the sounds which we hear inside, making that space incredibly quiet, then you develop a grounding tool and a protective shield around you, quite literally. Buoyancy can then be retained, and no disruptive information comes towards you, only a flowering beauty that comes from the inside out." - Rameen

00:00:00 - 00:46:48 (Rameen talks + audience questions)

00:46:49 - 01:08:40 (Formal meditation)

01:08:41 - 01:17:34 (Rameen closing statement)

Recorded on Wednesday, November 8th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

*If you have any questions for Rameen about meditation and/or how to incorporate it into your daily life and practice, please email your questions to [email protected]*

www.rameenpeyrow.com

Theme music by Haji Maa (Secondsight)

https://www.haji-maa.com/