We always may time to do the things we WANT to do, as well as the things we HAVE to do, but we don't always find time for the things we NEED to do. We all need exercise. In this episode we dive into how we can create the WANT for exercise, so we will purposely start to make time for it. 

If you put in 5 extra minutes of practice towards a skill, 3 days per week, you'd have a full hour of practice at that thing within 1 month! Have you spent an hour in the past month trying to improve your __________ ? Listen up for how to go about doing so. 

One of the best way to improve your movements is to record yourself doing them, watch and analyze it, and then practice more. 

This is basically a rough draft of an idea I have for publishing audio-info to the members at CrossFit Rampage via a podcast format. I plan to keep most episodes under 10 minutes, with the focus being topics that can educate people doing CrossFit on ways to improve their experience.