Is it okay to just hop on a piece of cardio equipment and then hit the weights?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.

Plus, why proper cool down is equally important to your body after your workout is complete.

We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3pVGXsa

Life, love, and the pursuit of…fitness?

Well, not exactly, but life in the industry does come with its’ share of challenges.

In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities and sometimes, just a little time for yourself.

The duo will also be joined by special guest, and Wendy’s husband, fellow NASM Master Instructor Tony Ambler-Wright who will also help pull the curtain back on some obstacles which come with trying to maintain the essential life balance between family, work, and personal happiness.

𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3irqCKg

As you get older, things change.

In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.

However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

In this episode hosts Wendy Batts and Ken Miller focus on perturbation.

The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.

Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Everyone loves a sequel, right?

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout.

It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Head up, chest forward, shoulders back.

Easier said than done, right?

Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s so vital to your bodies’ overall long-term health, as well as avoiding discomfort later in life.

The NASM Master Instructors discuss the common reasons for compensation, why it can lead to re-occurring injuries, how it’s become more common for personal trainers to stress proper alignment, and much more.

Sit up straight and let “Random Fit” help get your posture in line!

Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/2RrckxH

We all lead busy lives.

Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout.

In episode one of this two-part series, NASM Master Instructors Wendy Batts and Ken Miller share a number of different exercises you can do when your schedule is tight. Some of the quick-hit workouts discussed include a lunge to balance and bicep curl, arm reaches, pushups with rotation, and many more.

Even when you can’t take the time, “Random Fit helps you find time to achieve your fitness goals!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more!

It’s a “Random Fit”…for your feet!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Erica Lugo’s fitness journey has taken a long and windy road to success.

In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more.

Looking for some extra motivation? Lugo’s story is one you don’t want to miss!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.”

NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals.

“Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.”

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB