Random Fit Powered by NASM

Over the past decade, intermittent fasting has become a popular diet plan.

In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day without the natural energy fuel certain foods provide, plus many more points of discussion.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3O1l86j

Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. 

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already.

Let’s get those hearts and lungs pumping the right way! 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jamoWl

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar. 

Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.”

Let us sweat those details for you on this episode of “Random Fit.”  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ITUKr4

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail.

Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore presentation with one of the faces of basketball over the past 35 years!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MNSDZ3

Over the past decades we have lost contact with the earth…literally.

In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more.

Remember, it’s never too late to get in touch with the ground!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MqQNNI

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space. 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems.

Don’t miss this unique opportunity to explore how you look at the body!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vCwvL4

On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972.

In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics.  

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and women is so vital for everyone.  

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BJoFQX

Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school.

However, not everyone from every state, country or even decade shared the same physical education experience as everyone else.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned about its direction moving forward.

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/351WU9N

The neck is the portion of the body that joins the head to the shoulders and chest.

For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck. 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it needs to not be such a "pain in the neck."

So why not stick your neck out and take a listen!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/35M5Wbq