Random Fit Powered by NASM

Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing?

Maybe you are overtraining.

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize productivity, without overworking your body.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QAhQIe

Ever wondered how some people can run such long distances without getting injured?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the ultimate challenge.

You won’t want to miss this opportunity to help educate and motivate others, and maybe yourself, as well!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3aNd6yI

Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body. 

When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off. 

In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38RbO5f

It's almost inevitable.

When you try any new physical endeavor, you're going to feel "sore." 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.

They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/391g0zd

An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise. 

What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session? 

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients reach their fitness goals.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Gd3EjT

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?

In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.

They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.

Don’t sleep on this episode of “Random Fit!”

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w2QIrW

Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean?

In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve.

Let us help you make sense of the alphabet soup!

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/380s4Ao

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.

In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.

Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vhPI4a

Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner. 

A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation. 

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQqwpw