Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions. 

In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way.  

Sometimes it’s best to just slow things down and “Random Fit” is here to help you do just that.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Gi4xGY

High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable. 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results.

Come get your mind and body right!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3eOgvvU

Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it?

On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science.

Don't worry, it's not rocket science, just nutritional science.

Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals in this special encore presentation!

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1

Are you an effective communicator?

We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about.

In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to more than just our loved ones.

People respond differently to different things and that includes fitness and how you interact and adapt to your clients’ wants and needs.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yJm1Jm

‘Tis the season for gift giving.

We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life.

In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different options, as well as explain their functions, and health benefits.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dFHN7b

Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school." 

No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking.  

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness goals and aspirations and why most injuries occur in the transverse plane.

You live in a 360-degree world. Why not train in it, as well?

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3opXPbm

As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.”

In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance.

With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s most important to you.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rplomG

In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more.

Butt seriously, this is one episode you won’t want to miss once…let alone, twice.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DMKG1A

The numbers don’t lie.

Over 80 percent of us will experience low back pain at one time or another in our lives.

In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this condition, the importance of corrective exercise, and much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Hmp91P

Many who travel frequently have experienced it at one time or another.

Jet lag is no joke.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3obJKwV