Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail.

Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore presentation with one of the faces of basketball over the past 35 years!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MNSDZ3

Over the past decades we have lost contact with the earth…literally.

In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more.

Remember, it’s never too late to get in touch with the ground!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MqQNNI

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space. 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems.

Don’t miss this unique opportunity to explore how you look at the body!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vCwvL4

On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972.

In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics.  

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and women is so vital for everyone.  

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BJoFQX

Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school.

However, not everyone from every state, country or even decade shared the same physical education experience as everyone else.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned about its direction moving forward.

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/351WU9N

The neck is the portion of the body that joins the head to the shoulders and chest.

For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck. 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it needs to not be such a "pain in the neck."

So why not stick your neck out and take a listen!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/35M5Wbq

Eating healthy isn’t just a choice, it’s a commitment.

A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled.

In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper nutrition.

This episode helps separate fact from fiction on healthy ways to consume food on a daily basis.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3gx55hb

Staying hydrated is one component of staying healthy.

How we stay hydrated is another conversation.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between.

Let “Random Fit” help quench your thirst for knowledge.   

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qRf0E8

Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others.

In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym.

The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout.  

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nza3h0