Random Fit Powered by NASM

To end 2022, “Random Fit” co-host, and NASM Master Instructor, Ken Miller headed East for a unique opportunity to work with National Academy of Sports Medicine partners in the Philippines. 

Fitness education is proliferating worldwide as workout facilities of all types are growing. Don’t miss this episode as Ken, and co-host Wendy Batts, detail Ken's excursion and the growth of fitness education worldwide.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3w6nqJJ

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, unpack the importance of recovery during the Under Armour, All America (UA NEXT) event which highlighted the top 100 football and 23 volleyball youth athletes.

They discuss the modalities used and how responsive these athletes were with the heavy schedule they endured throughout the week. Wendy and Ken also cover the importance of selfcare for the practitioners to stay healthy when working with several athletes for multiple days.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WhDcw1

Setting New Year’s goals are common as we often strive to make improvements to our physical health. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, RD.

The trio will deep dive into the most effective way to create that optimal environment to foster growth and better eating habits. They will not only detail the best way to stock your fridge, but also discuss expiration dates, as well as how to maximize your meal prep game. 

Get the tips you’ll need to help jumpstart 2023 the right way!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Q86wDH

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?

In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.

They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.

Don’t sleep on this episode of “Random Fit!”

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3hOtBOP

Every day the world gets smaller and smaller. This is especially true in the world of fitness education. In October 2022 hosts, Wendy Batts, and Ken Miller, traveled halfway around the world to speak at the MEFIT Summit in Dubai. 

In this episode of “Random Fit,” the NASM Master Instructors share their experiences, and discuss travel, conference presentations, and the trainers they had a chance to spend their days in the great city of Dubai.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3v14hIl

According to the World Health Organization (WHO) approximately 1.7 billion people have musculoskeletal conditions worldwide making it the leading contributor to disability. And in the U.S. alone one out of every two people are affected by a musculoskeletal injury, leading to annual healthcare costs of $600 billion, which is nearly double that of heart disease and diabetes. How we move can significantly influence the development of these conditions.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Andrew Menter, CEO of Physmodo. The trio will detail the importance of movement health, why it needs to be a priority for everyone, advancements in technology to be able to measure it, and most importantly, how to improve it.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3iP6vb3

“Random Fit” continues to span the globe, this time in Serbia. 

Hosts Wendy Batts and Ken Miller recently traveled east to present at the NASM’s first OPTima International Conference in Belgrade, Serbia. At the conference personal trainers and strength coaches had access to 48 sessions, presented by 34 speakers, speaking on topics from nutrition to performance training using the NASM’s Optimum Performance Training Model. 

Wendy and Ken share their experience with their hosts Svetlana and Nebojsa Cokorilo of HFS Academy with local food, culture history and of course fitness education. 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Y0ecLw

Diet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts.

On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings. 

Don’t miss what tools you can take away to help temper those common holiday temptations!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GVb6Cy

Since the start of the COVID pandemic, it's likely that as an exerciser you've got back on the saddle and resumed your fitness routine as many others have. 

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, are joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, on a myriad of different situations when returning to fitness post-COVID.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V7Ix8E

Without the heart there is no circulation of blood throughout the body. Did you know that there are two pumps that help with circulation? The calf complex is a bigger influence than people realize in helping the heart do its job. 

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the calf's role in keeping the blood moving.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WQJ0Oo