Random Fit Powered by NASM

Cardio and Strength training do not have to be different parts of the same goal of achieving better conditioning. "Rucking" has become one silently growing form of exercise. It combines both strength training and cardiorespiratory training. 

On this episode of “Random Fit,” load up your backpacks and take a walk while you listen to hosts Wendy Batts, and Ken Miller, deep dive into Rucking and its many benefits. 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43kFjmX

Whether you realize it or not, we all have a routine. Ask yourself," What's that one thing that you do that you don't realize that you do?" It's these little things that we do throughout the day, with little to no resistance, that feed into us getting better or worse for that matter. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of routines by looking at what we need to consider for making micro-changes that have macro-results.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Iu07A4 

Often, we go about our day-to-day routine without thinking about the way we stand, sit, work, what we wear, or how we “play” that could lead to possible injuries long term.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive to restrictors which may hinder performance and/or increase those nagging aches and pains.

This episode will provide you with some common mistakes you may be making, and how some of these can easily be avoided once you are aware of them.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Iu07A4 

We sit, we stand, we sit, we stand. 

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.  

So, make sure you don’t sit around too long and miss this episode. We won’t stand for that!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42xv6mF

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit.

If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3LGoMlL

Just because you can does not mean that you should. 

Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42hUzQH

Don't be surprised if you walk by your local tennis courts and notice a few more lines on the playing surface. It may now have a dual purpose and serve as the battleground for the fastest-growing sport in the United States.  

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller serve up the two sports, including why each are great options for some recreational fun.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/41SonD8

The scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years. 

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it. 

We’ll “weigh in” on the important details around body composition!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MM2ykk

We have all heard what personal trainers do but what about wellness coaches? 

Wellness coaching has gotten more recognition in recent years, and, for some, it is exactly what someone may need to realize their best selves. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the emerging and growing field of wellness coaching and how it's changing lives for the better every day.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3nXhgKY

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.”

The average person is living a longer life but does the quality of health and wellness keep pace with the added years? 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ZHnBY6