On this episode of “Random Fit,” hosts, Wendy Batts and Ken Miller, are joined by featured guest, Dr. Scott Stevenson, an applied exercise physiologist with nearly three decades of experience as a personal trainer, online coach, consultant, and speaker.

Scott has been weight training for more than 40 years, and competing for 25, winning several NPC competitions, and placing Top 5 at the national level, mostly as a master’s competitor, five times.

The trio will detail topics surrounding what it takes to become a competitive bodybuilder by setting realistic goals, finding the right coach, entering the right division, as well as Scott’s insider knowledge on NASM’s New Physique and Bodybuilding Coach Course.

Let us do all the heavy lifting on expanding your bodybuilding knowledge base! 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gfXqXv

In a recent episode, “Random Fit” detailed America’s fittest cities so it got us thinking, how does the United States shape up against the rest of the world.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack and explain researched findings on this topic, why other countries appear healthier because their stress levels are lower than here in the States, how the digital world impacts your health, and much more.

“Random Fit” spans the globe to find the cities which pack the most punch when it comes to taking care of their bodies!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ywKpiH

Practicing yoga is an excellent way to help you achieve your fitness gains.

So, which type of yoga makes the most sense? 

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body.

Let us help you namaste up to speed with the latest yoga trends!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SBBVic

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dNSpED

When it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens. 

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qKAtxN

We are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes.

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as well as ways to reduce the risk of non-contact injuries for young female athletes.

You won’t want to miss this transparent, enlightening, and entertaining conversation!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3L5bT3J

Ever wonder how some people live to be 100+ with relative ease?

Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives. 

On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully.  

This knowledge drop will help keep you forever young!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CYcmml

"Would you like a cup of coffee with your breakfast?"  

"Don't mind if I do." 

If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body. 

On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, explore what happens when we take in that centuries-old stimulant, caffeine.

This episode won’t give you the jitters, just the juice on the java, and all your other favorite caffeinated drinks!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AUMiY7

As the classic saying goes, “If it’s too good to be true, it probably is.”

There’s no better application to this age-old adage than when it comes to fitness or fat loss.

NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is.

This episode of “Random Fit” will better enable you to keep fitness credibility in-check!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dGhwsF

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bXqX6w