We sit, we stand, we sit, we stand. 

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.  

So, make sure you don’t sit around too long and miss this episode. We won’t stand for that!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42xv6mF

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit.

If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3LGoMlL

Just because you can does not mean that you should. 

Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42hUzQH

Don't be surprised if you walk by your local tennis courts and notice a few more lines on the playing surface. It may now have a dual purpose and serve as the battleground for the fastest-growing sport in the United States.  

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller serve up the two sports, including why each are great options for some recreational fun.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/41SonD8

The scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years. 

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it. 

We’ll “weigh in” on the important details around body composition!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MM2ykk

We have all heard what personal trainers do but what about wellness coaches? 

Wellness coaching has gotten more recognition in recent years, and, for some, it is exactly what someone may need to realize their best selves. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the emerging and growing field of wellness coaching and how it's changing lives for the better every day.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3nXhgKY

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.”

The average person is living a longer life but does the quality of health and wellness keep pace with the added years? 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ZHnBY6

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for a transparent discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore episode with this basketball icon, and one of the lead voices of the Final Four!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3ze3EgJ

Making changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen.  

Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3n3mlRz

Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power. 

On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3l6pJdI