Random Fit Powered by NASM

Are you looking to get better definition in your arms? Have you been searching on how to bulk them up?

Well, Welcome to the Gun Show!

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs.

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Are you ready to get back in shape and do it from the comfort of your own home?

“Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals.

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Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it?

On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science.

Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals.

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Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues?

Well, “Random Fit” may have just found the solution.

Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset.

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Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular.

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Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.”

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Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit.

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Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body.

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Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode! 

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Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can! 

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