Random Fit Powered by NASM

Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more!

It’s a “Random Fit”…for your feet!

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Erica Lugo’s fitness journey has taken a long and windy road to success.

In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more.

Looking for some extra motivation? Lugo’s story is one you don’t want to miss!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.”

NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals.

“Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.”

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Managing stress through meditation dates back hundreds of years.

As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts and Ken Miller explain and discuss the modern-day application and practice of this age-old technique, including a number of both mental and physical benefits from consistent and proper meditation.

Let Wendy and Ken help you find your inner peace. Namaste.

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

To do or not to do, that is the question. 

Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals.   

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others.  

Let “Random Fit” do your heavy lifting so you can avoid injury and sometimes embarrassment in your public workout facility. 

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

We've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last person to use it. Not only is it not sanitary, but it's also wholly inconsiderate.

In this episode of "Random Fit," hosts Wendy Batts and Ken Miller share some helpful hints on proper gym etiquette and respectfully sharing spaces when exercising.

Let "Random Fit" help you set the example, not be the example of the dos and don'ts at the gym.

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals.

“Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods.

If you’re looking to add some stability to your workout techniques, you’ve come to the right place.

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Personal training isn’t just a career, it’s a commitment.

A commitment on a number of levels many are not even aware of. One that brings plenty of rewards as well.

From juggling schedules, payments, business requirements, and even different personalities, each day brings a unique set of challenges and goals specific to you and your clients' success.

“Random Fit” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore a number of different topics in relation to handling all the different situations and responsibilities which come with it.

Get ready to max out on another set of everything you need to know when it comes to personal training.

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

What to eat and what not to eat – that is the question.

Fueling and refueling your body the correct way is vital to help achieve all your fitness goals.

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts.

Let “Random Fit” satisfy your workout appetite.

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.”

They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its unique origin - which dates back well over 200 years.

So hurry up and dodge, duck, dive, dip, and dodge (again) your way into the latest “Random Fit.”

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB