FYI…still wearing shorts while power walking in the chilly October weather. So who killed Tim Kono? Today’s list is a suspect rundown for the Hulu series Only Murders in the Building. Big spoilers. So don’t listen until you watch episode 8.

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My total steps this episode: 541

Goal number of steps: 577 (based on fitness experts)

As always, thanks for listening and power walking with me.

Still wearing shorts and power walking—even in this cold fall weather. Today’s list is about ways I can wake up with caffeine without drinking one cup of coffee. There’s a bunch I found on Amazon and most of ‘em I don’t even need to ingest.

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My total steps this episode: 767

Goal number of steps: 817 (based on fitness experts)

As always, thanks for listening and power walking with me.

Today while dealing with the cold, meh power walking weather, I discuss the legalities of putting a legit haunted house on the market. In a few states that’s actually a big no-no.

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My total steps this episode: 679

Goal number of steps: 724 (based on fitness experts)

As always, thanks for listening and power walking with me.

The power walking weather has gone from cool to brisk. Anyhow, today for fan Friday I’m listing the odd choices for certain movies and shows that have been made into video games.

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My total steps this episode: 546

Goal number of steps: 582 (based on fitness experts)

As always, thanks for listening and power walking with me.

Now I’m power walking as much as I can, since comfort food season is here. And what better way to kick it off than with a list about delicious comfort food mashups.

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My total steps this episode: 553

Goal number of steps: 590 (based on fitness experts)

As always, thanks for listening and power walking with me.

Cold out today. Brrrr. I’m going to have to rethink my power walking wardrobe. Anyhow, today’s list is all about tips I desperately need. Weight loss ideas. They are kinda weird, but still, I’ll probably give ‘em a shot.

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My total steps this episode: 680

Goal number of steps: 725 (based on fitness experts)

Fiverr is a great site to get pretty much any kind of service for as little as five bucks. Today, I’m talking about some of the weirder services. BTW…I got a little flustered in my closing ‘cause I almost got attacked by a squirrel. It happens. Right?

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My total steps this episode: 822

Goal number of steps: 939 (based on fitness experts)

As always, thanks for listening and power walking with me.

Monday is National Crush a Can Day. What is it? And what are the crushing can world records? I answer it all while power walking.

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My total steps this episode: 514

Goal number of steps: 548 (based on fitness experts)

As always, thanks for listening and power walking with me.

Fall is officially here so I’m liking the power walking weather. Today for Fan Friday I talk about the crazy things fans have had celebrities autograph.

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My total steps this episode: 511

Goal number of steps: 544 (based on fitness experts)

As always, thanks for listening and power walking with me.

Yep. I’m officially into Polka music. Well, at least Polka pop. For today’s list I talk about the origins of Polka and my favorite Polka cover songs of rock and pop classics.

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My total steps this episode: 627

Goal number of steps: 668 (based on fitness experts)

As always, thanks for listening and power walking with me.