Let's just say my birth did not go to plan...⁠

I was very open to the fact that my ideal birth situation may not pan out because so many things can happen but what ended up happening was definitely not what i was thinking in terms of my birth not going to plan.⁠

⁠It was more of a rollercoaster than I ever expected it would be and I am so thankful for Brendan, Sarah (doula), midwives, nurses, and OBs⁠

This podcast doesn't get into the emotional side as much and is more of a play by play of what happened based on notes I took when Brendan reiterated what happened (based off his memory and also text messages to our doula haha). Even then there was so much more in-between the moments I shared. I honestly have no problem sharing everything but you would probably get bored so I just shared the main things. ⁠

I was originally going to do this with Brendan but #newborn life so I am going to try and do a separate episode with him sharing his perspective and more of what I was mentally going through. I do touch on some of that during this podcast but I was on a time crunch with Stevie getting hungry (you can hear her in the background near the end LOL). ⁠

Stay tuned for a follow up episode...at some point...hopefully in the next couple of months 😅⁠

⁠We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Martina is back and today we are continuing our conversation about all things emotions.

Today we chat about:

Mentions:

Find Martina online at www.martinabiljan.com and on socials @martinabiljan

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Welcome back to the Random Wellness Podcast!

During this episode Nicole shares:

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Martina Biljan is back on the podcast to chat all things emotions! Martina is back and today we chat all things emotions. Emotions are something we ALL have, big or small, good or bad so we wanted to chat about the importance of recognizing them and moving through them.

Today we chat about:

Find Martina online at www.martinabiljan.com and on socials @martinabiljan

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Mentions:

-Book: Red Tent

Welcome back to the Random Wellness Podcast! Today's solo episode is a bit different than most this season because I am spilling the beans ons something I have been working on this past fall.

BUT you have to listen to get all the deets.

Connect with me on Instagram at @randomwellnessco to ask questions, learn more and work together on this new project! 

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Martina is back and you won't want to miss this episode! Whether you run a business or have a career this podcast episode is relevant to you! We chat all about pivoting careers, trying new things and working through fear around change.

Today we chat about:

Find Martina on instagram @martinabiljan

Another episode of pregnancy ramblings is now live and today I chat about FEARS!

⁠More specifically I chat about:

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Please welcome back Marley Harris to the Random Wellness Podcast! Marley is a Manifestation and Business Coach and works with clients 1:1 and runs the Manifestation Club.

Today we chat about:

Find Marley online at:

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Please welcome my hubby and baby daddy Brendan Sutherland to the Random Wellness Podcast. I wanted to bring him on so he could share his perspectives and experiences during this crazy life transition.

Today we chat about:

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud

Jess Lowe back on the podcast for the second time this season to talk all things postpartum.

Today we chat about:

Find Jess online @jamloweroots and www.naturallyrooted.ca

Mentions:

We would love to hear YOU! Email all your questions and topic suggestions to [email protected]

All music is by: Joakim Karud