You are going to love today’s episode with Jaime Armstrong @therapywithjaime. Jaime is a Registered Psychotherapist who focuses on a method called Rapid Resolution Therapy.

During today’s episode we talk about:

Be sure to check out her instagram @therapywithjaime and her website www.jaimearmstrong.com

Book Mentions:

All music is by: Joakim Karud

Get excited because my interview with Sarah and Lara from the @dynamicdoulasoflondon is now LIVE!

Sarah and Lara are both doulas and support women through all stages of pregnancy, birth, and postpartum and even hold workshops for people who are wanting to get pregnant.

During today’s episode we chat about:

He sure to check them out @dynamicdoulasoflondon on instagram and online at www.dynamicdoulasoflondon.com

Mentions:

All music is by: Joakim Karud

For today’s episode, I had the opportunity to speak with the lovely Madeline Miles also known as @madelines_cookbook on instagram

During today’s conversation we covered:

Mentions:

Connect with Madeline:

All music is by: Joakim Karud

So excited to welcome today’s podcast guest, Hannah also known as @rewildthesoul

Hannah is a herbalist, yoga teacher

We chatted all things herbalism including:

Head to the link in bio to listen today or on any major podcast player

All music is by: Joakim Karud

She’s Back!

I am excited to announce that Avery Hall, owner of MINDMOVES is back for another podcast episode!

Our conversation was inspired by things we were each going through in terms of our movement journey.

I share my experience and perspective as a nutritionist around exercise intolerance and how sometimes we need to lower our workout intensity to help heal our bodies.

Avery shared her experience and perspective around movement and how its so much more than supporting our physical bodies and how it’s deeply connected to the emotional and spiritual side of ourselves.

We also talk a lot of labels around movement and how labels from our childhood can deeply impact how to approach movement as an adult.

I don’t want to give too much away to head to this podcast episode to hear more!

@_mindmoves_

www.mindmovesfitness.com

All music is by: Joakim Karud

During today's episode Avery and I chatted about buzzwords in the health and wellness space and how they are overused but also misunderstood. We also chatted about coaching in the wellness space and what that means, pricing services, and other business chats. 

This conversation wasn't actually planned and I decided to hit record while we were talking before our recording which is how this episode came to be so I hope you enjoy our random tangents!

Stay tuned for part 2 when we talk all about mindful movement! 

All music is by: Joakim Karud

I am so excited to introduce to you, @becka.crowe owner and founder of @iamenergycollective

During’s today’s conversation we chatted ALL things energy healing, crystals, her personal journey and the SUPER exciting things she has launched in recent months.

We also chatted more specifically about some of the ways she works with energy, her personal experiences with energy work and tips and tools we can all use to better protect our energy and raise our vibration.

Be sure to check her out on instagram @becka.crowe and @iamenergycollective

I am so excited to introduce to you Meg Gaic, owner of @getglowmethod

Meg is an Acne Expert and Nutritionist with 95% success rate in clearing acne!

I personally love Meg’s approach to acne and if you are someone who is struggling with acne then I highly recommend you check her out!

Some of the things we chatted about are:

〰️her personal journey with acne

〰️the importance of good skincare products and why natural products aren’t always the answer

〰️mindset work around having acne

〰️food freedom

〰️common myths around acne

〰️how hormones and digestion play a role in acne

〰️how the birth control pill can cause acne

〰️the importance of working with a professional when coming off the birth control pill

〰️and so much more!

Be sure to check her out on instagram at @getglowmethod and on her website www.getglowto.com

All music is by: Joakim Karud

I am so excited to welcome back the lovely Jess Lowe! During today’s chat we talked all about herbs and her amazing line of teas as well as all things astrology.

If you are new to astrology this episode is for you! Jess explained how to get your chart, some basic characteristics of each sign, what your rising, moon and sun sign mean, the different houses as well as some extra things such as what is a Saturn return and the different retrogrades.

Mentions:

All music is by: Joakim Karud

During today’s episode I had the pleasure of chatting with JP Pavanantham and Mike Robertson who are owners of @resolvecbd

We chatted about all things CBD including:

Find them online at @resolvecbd and www.resolvecbd.ca

All music is by: Joakim Karud