I am so excited to welcome back Elizabeth Voth, owner of @evoaching!

During today’s episode we dove right into all things goal setting! Some of the topics we covered included:

-goal setting refresher

-movement minutes

-the idea around New Year’s resolutions

-setting goals anytime of the year

-things you can do to help make you more successful

-external influences which may impact your goals

-and more!

Head back to season one episode 27 to hear her full story and more details around goal setting!

Go to the link in bio to listen or head to any place you listen to podcasts!

All music is by: Joakim Karud

Had such a great time chatting with Rachael Helm today who is a barista, coffee roaster, photographer, podcaster and more!

During today’ super fun chat we covered:

Be sure to check her out @helmrach and @afternoonbloom @@laschicasdelcafe and on youtube at rachaelhelm

All music is by: Joakim Karud

During today’s episode you will get to hear from business owner and coach, Sarah Jansel, owner of the online boutique Sadi and Sari.

We chatted all things business and e-commerce including:

Find Sarah at @sarahjansel for all things e-commerce and business and check out her boutique at @sadiandsari

All music is by: Joakim Karud

I am so excited about today's episode because I got to interview (more like chat) with my long time friend, Brooklyn Vienneau who is a transformation coach. During today's chat we covered a lot of different themes and topics such as spirituality, inner child healing, energy work and transformation. 

Be sure to check out Brooklyn on instagram @brookyln.vienneau 

All music is by: Joakim Karud

I am so excited to welcome Lauren Naderi on the podcast today! Lauren in a holistic nutritionist who specializes in women’s health and hormones.

During today’s chat we talked about her personal health journey, the importance of advocating for your own health, PCOS, blood sugar, digestion, stress and more.

More specifically she talked about:

Find her on instagram @laurennaderihealth and online at www.laurennaderi.com

Book mentions:

All music is by: Joakim Karud

I am so pumped to share today’s interview with Candice Melrose also known as @indigocandie

In today’s episode you will get to hear about:

-Candice’s personal journey and what led her to the work she does today

-How she works with clients

-All things intuition

-Crystals

-and more!

Head to the link in bio or listen anywhere you get your podcasts!

And be sure to check her out at @indigocandice

All music is by: Joakim Karud

Mentions:

Book: Salt & Sour by Yoda Olinyk

In today's episode you get to hear from the lovely Amy Sussex who is a reflexologist, aromatherapist, and owner of Revive as Wellness which also includes an amazing line of wellness focused products! Amy shares her personal journey and going from corporate to owning a business and what lead to her to focus on the services she provides today. She also gives a bit of an insider look to starting a wellness business such as her which is super interesting! Amy also explains the benefits of both reflexology and aromatherapy and the importance of using essential oils safely. 

Mentions:

Jennifer Jefferies Aromatherapy insight cards: https://theblendingbar.ca/products/aromatherapy-insight-cards

Books - You're a Badass and Slight Edge

Translation company: https://www.wordfrog.ca/about 

All music is by: Joakim Karud

I am so happy to introduce all of you to Krista Kankula, owner of Revel in the Mess. Krista helps business owners package their creative ideas, expertise and secret sauce into meaningful + marketable new offerings. During this epsiode, Krista shares her personal story, how to spark creativity in your business and everyday life, and how and why it's important to embrace the messiness of the process when developing our creative ideas! 

Find her on instagram @revelinthemess and online at https://revelinthemess.com 

Mentions: Otter App and Book: Emergent Strategy : Shaping Change, Changing Worlds by Adrienne Maree Brown

During today’s episode you will get to hear from the super talented and knowledgeable Rachael Hunt also known as @freedomrachh

During the interview Rachael shared how she went from corporate to serving, all while running her blog and business and the journey that led her to the successful coaching business she has today.

Rachael also shares lots of amazing information on money mindset, abundance, gratitude, manifestation, tapping, NLP, hypnoses and more. You won’t want to miss this episode!

Be sure to check our her podcast That Freedom Life, on iTunes and Spotify, her website www.freedomschool.co and her instagram @freedomrachh

Mentions:

All music is by: Joakim Karud

During today’s episode I had the pleasure of interviewing the amazing Nicole Haney who is a business coach with so much valuable knowledge and experience.

Any time her and I chat we literally go on so many awesome tangents about life and business in general.

Today we chatted all things:

-travel

-starting a business

-challenges when running a business

-health and wellness

-our dogs, naturally…

-and so much more!

Head to the link in bio to listen today or anywhere you listen to podcasts!

All music is by: Joakim Karud