I can't believe that this is the FINAL episode of season 1. During this interview I chatted with Robyn Stigley also known as the Hormone Diva. She is a holistic nutritionist that specializes in endometriosis and PCOS.

We covered A LOT of fantastic information during this episode such as:

Find Robyn on Instagram @thehormonediva or online at https://thehormonediva.com/

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, Avery and I talk about BURNOUT.

We share what we experience when we have it, what causes it and what we do to overcome it!

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, I chatted with Sarah Aziz owner of Simply Sarah E! Sarah has lived most of her life helping people, caring for others in need and has always appreciated the environment and worked to preserve, conserve and protect it.  She dedicated 15 years to create a healthy, productive, active life for her family full of simple pleasures.  With a gift for balance, Sarah has found her calling to help other busy people manage a chaotic lifestyle. Simply Sarah E offers home organization and menu planning and meal prep services!

During our conversation, Sarah shared how her home organization related services led to her create sustainable products such as reusable decor, beeswax wraps made from upcycled antique linens and lunch bags made from coffee jute bags.

Sarah also shared some easy tips for people who are needing some help with home organization but are overwhelmed on where to start. She also shares how she makes good use of the products and "clutter" she removes from homes and makes sure it's donated to the appropriate place, is upcycled or sold where the cash is used for donation to a charity.

Sarah also shares a lot of interesting information in relation to sustainability, upcycling, recycling, and making conscious purchases. As someone who is an advocate for supporting local and reducing waste, Sarah shares some simple and attainable tips that everyone can bring into their everyday lives.

Find Sarah on Instagram @simplysarahe or online at www.simplysarahe.com

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, I had the pleasure of interviewing a good mentor and friend of mine, Jackie Serviss who is an amazing business coach.

During our conversation, Jackie shares her a lot about her personal journey from childhood to her corporate career to her health journey and discovering different healing modalities. She shares how her high performing habits started when she was quite young as a competitive swimmer and how that crept into her corporate career.

After experiencing some health challenges, Jackie shares how this "brick wall" forced her to reflect on her life and how she was living. We also chat about spirituality and the light and dark that comes with that.

Jackie also talks about energy and mindset work and how that is integrated into her business coaching to help people uplevel such as making decisions out of fear versus out of hope.

Lastly, Jackie shares some of her non-negotiables, working with her own coaches and mentors and the importance of surrounding yourself with people who share the same mindset and values.

You can find Jackie on instagram @jackieserviss or online at www.jackieservis.com

Mentions:

Untamed by Glennon Doyle

5 Minute Journal

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, I had the pleasure of chatting with Natalie White owner of Cafezia which is a coffee infused with herbs!

Natalie shares how she got into the business, her formal business training and actually teaching business before starting the business. Natalie also shares some great finance tips for both businesses and personal finance.

During our conversation, we also took a deep dive into all things coffee, such as:

Then, of course, we chatted about the herbs found in Cafezia and their powerful benefits but also how it helps slow the release of caffeine in your system.

Follow Natalie and Cafezia on Instagram at @cafeziacoffee or online at www.cafezia.ca

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this interview, I had a lovely chat with Rebecca Ogilvie, owner of Rooted. Rebecca is a reiki practitioner and yoga teacher. During this interview, we chatted about so many different yet amazing topics. Rebecca opens up about her personal journey and how she went from the finance industry to traveling for MONTHS at a time.

We also spoke about motherhood and the mom community she runs, Barefoot Mamas, which helps mothers connect with the women they are, and also hosts retreats and community events. She shares what these retreat experiences are like and what some of the women experience.

During this conversation, we also have some great rants about being "busy" and the "hustle" movement. With that being said Rebecca provides some fantastic takeaways that you can incorporate into your everyday life.

Rebecca also speaks to the power of reiki, moon cycles, connecting with your breath and connecting with nature!

Find her on Instagram at @rebeccaogilvie.rooted

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want to be answered on the podcast, then leave a comment below, email me [email protected] or send me a message via Instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, we share what it has been like being in quarantine, how our businesses have changed and some exciting announcements coming from the both of us!

Listen to the FULL episode to get all the details

And don't forget to check out Avery's new website at www.mindmovesfitness.com

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

During this episode, I had the pleasure of speaking with Rachel Day, owner of Alfred Counselling Services who provides one-on-one counselling for females in an accessible, affordable and inclusive way.

During our conversation, we chatted about how Rachel got into counselling and how her business has transformed since she started it a bit over a year ago. With that being said, it led us to recognize the need for mental health services.

Rachel also shares some of the main things she sees in her practice such as depression and anxiety. We also touch on the impact that social media, politics, and even the housing market can impact mental health.

We also chat about the stigma around mental health and going to therapy and counselling.

At the end, Rachel also shares some helpful tips for practising self-care that are easy and cost-effective but can also make a big impact!

Find Rachel on instagram at @alfredcounselling or online at http://alfredcounselling.ca

Mentions:

If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me [email protected] or send me a message via instagram @simplynicnutrition

All music is by: Joakim Karud

In today's episode, I had the opportunity to speak with the ultra-talented photographer, Maria Denomme, owner of Maria Denomme Photography based out of London, Ontario, Canada. Maria is a wedding and elopement photographer who also has her own presets and does branding photography, among other things.

During our conversation, we really got into how she became a photographer and what that journey was like for her to find her own style and find what she enjoys shooting the most.

She also shares some tips and tricks for photographers and even creative entrepreneurs who need some inspiration.

Maria also shared her love for destination weddings and how she had to invest in her self and her own travels to start to make it a part of her service offerings.

Whether or not you are a photographer, there are so many great tips that Maria shares about creativity and running a business that can be applied to so many different fields!

Listen today at:  https://anchor.fm/randomwellnesspodcast

Find Maria on instagram @mariadenommephotos or her website at www.mariadenommephotography.com

Mentions:

Welcome back to another episode from the Out Loud series on the Random Wellness Podcast with Nicole and Avery.

During this episode, Nicole and Avery talk about the controversial topic of medication.

Both being in the health and wellness space, Avery and Nicole share their personal experiences and struggles with having to take medication as opposed to treating their illness/condition with strictly natural options.

They explain how that experience impacted them from both a personal and a professional lens.

Avery and Nicole also talk about the privilege that comes along with being able to afford some natural solutions as opposed to medications and also the important role that western medicine can still play a role in our health.

Lastly, they speak to the mental health piece and the stigma around individuals with mental health issues, needing to take medications.

Want to submit questions or themes for the podcast? Email [email protected] or send Avery a message through instagram @_mindmoves_ or Nicole through instagram at @simplynicnutrition

All music is by: Joakim Karud