During today’s episode get ready to learn about all things human design and living in alignment. I had the pleasure of interviewing Liz Coyles who is a Human Design Reader for Align By Design. Liz shares her personal journey and what led her to become a human design reader but also how it has helped her understand and navigate different areas of her life.   She also explains the 5 different energy and how knowing more about your human design can help you live in more alignment whether its in your career, goals, business, or relationships!   

Find Liz on instagram @lizcoyles and @alignbydesignhd and head to the Align by Design website at alignbydesignhd.com 

Book Mentions: The Alchemist, Untamed, Saint, Surfer, CEO, You’re a Badass at Making Money 

All music is by: Joakim Karud

During today's episode you will get to hear from Lesley Logan who is an online pilates instructor based out of the U.S. but works with people from all around the world. Lesley shares the path that led her to pilates, what pilates actually is and the mental and physical benefits, but also how she makes it accessible to all bodies and abilities. Be sure to check her out on socials at @lesley.logan and find her classes online at https://onlinepilatesclasses.com and get a free class at: https://onlinepilatesclasses.com/lp/free-class/ 

Mentions

Books: Big Magic and The Big Leap 

All music is by: Joakim Karud

During this episode I had the pleasure of welcoming back Martina Biljan.

We talked specifically about making spirituality more accessible, using these different tools for stress management and what it is like having a partner who is not on the same spiritual journey as you.

Don't forget to check out episode 2 from season 1 to hear my original interview with Martina!

Mentions in this episode include the books, Body Keeps Score, Untamed, Witch by Lisa Lister, and Sapiens as well as the podcast Almost 30, tc series Ancient Aliens and fitness class called "The Class". 

All music is by: Joakim Karud

In today's episode I had the lovely Olivia Heine who is a Declutter Life Coach (@declutteredintentions). Olivia shares her personal journey and how her coaching business today actually stems from past events leading back to her childhood. Olivia shares some insight into decluttering and some of the deeper rooted emotions and issues that may be linked to certain clutter pain points as well as some other great tips in terms of streamlining your business and even every day life! 

Mentions: Book - You're a Badass 

All music is by: Joakim Karud

Are you always hungry? Check out of my new solo episode where I talk about cravings, "willpower" and why you may actually be hungry and have cravings! There is a lot of misconceptions around these topics which can lead to disordered eating, blood sugar issues, and more. Tune into to learn more about what is to come for season to and general life and business updates! We would love to hear YOU! Email all your questions and topic suggestions to [email protected]  All music is by: Joakim Karud

Today's guest is extra special because I interviewed my brother, Joe VanQuaethem who is a farmer in southwestern Ontario. During this episode we chatted all things farming including technology in farming, misconceptions and also business practices. Joe also grew up playing competitive sports so he shared his journey playing sports as a child and how it shaped it life today. We also chatted about the wellness space from a males perspective and how hard it is on males to also live up to the unrealistic expectations shown in the media/social media. Although Joe lives under a rock you can find the farm on instagram @vanquaethemfarms and @vqhfarms All music is by: Joakim Karud

On today's episode I had the pleasure of having @yoga_with_amy back on the podcast who is a yoga and meditation teacher and an Ayurveda Wellness Counsellor. 

Amy shares all about Ayurveda, the different doshas and their characteristics, as well as some lifestyle and nutrition tips. 

Amy also talks about the different types of meditation followed by an actual guided meditation which you can find at about the 1 hour mark! 

If you want to learn more about Amy and her journey, head to Ep. 20 from Season 1 of the podcast! 

Mentions in the podcast include: The Gifts of Imperfection by Brene Brown, Joe Dispenza meditations, Calm App

All music is by: Joakim Karud

During this episode Nicole talks about some of the common changes in health that herself and her clients have been experiencing during quarantine and some basic tips that may help support your health. Tune into to learn more about what is to come for season to and general life and business updates! We would love to hear YOU! Email all your questions and topic suggestions to [email protected]  All music is by: Joakim Karud

In this episode I had the great pleasure of chatting with Jass from @nourishwithjass who is a nutritionist, owner of Leaves and overall lovely human. Jass chares her personal journey, what it has been like running her nutrition practice, starting her newer business venture, Leaves and also chats quick about parasite and candida cleansing. Find her at @nourishwithjass or www.nourishwithjass.com 

Parasite ebook: https://www.nourishwithjass.com/shop/the-parasite-protocol

All music is by: Joakim Karud

Welcome back to Season 2 of the Random Wellness Podcast with your host Nicole VanQuaethem, Registered Holisitc Nutritionist and owner of Simply Nic. Tune into to learn more about what is to come for season to and general life and business updates! We would love to hear YOU! Email all your questions and topic suggestions to [email protected]  All music is by: Joakim Karud