OK! When you want to give advice, scratch that, when you have something to say AND IT IS FROM LOVE say it. The delivery can always use work but this short and sweet episode is me letting you know STOP SUGAR COATING IT!

If you're my best friend and you don't tell me your true feelings and thoughts because you're afraid, then this relationship is going nowhere!

Build stronger friendships by building stronger DEEPER conversations.

K, Enjoy, short but sweet and well worth the listen.

K, love you byeeeee🫧👑

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Moving through rage is essential as we store so many emotions!

I remember thinking that my healing journey would be a piece of cake. Or rather, I would feel my emotions and move on. WRONG!

Rage... the mixture of all my unfelt emotions! The need to feel it, express it, let it out, and know that we can do this in our own safe space.

And REMEMBER! We don't have to express our emotions onto others, or take our emotions out on people, they are ours to release in a way that doesn't inflict further trauma on those around us! So Rage on my friends, just... don't do it to the barista at starbucks or the kidds.... k cool! 

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First... JAJA like... JAJA DING DONG (from eurovision) it's what me and the kids say when we wanna say someone is a ding dong, we just say 'they're jaja' hahaa (pronounced yaya fyi).

Moving on! You need community, curate it! These don't even have to be people you talk to all the time, or call all the time, just people you know who pop up during the hard times and celebratory times. 

Don't have a community for something you're going thru? FIND ONE!!! SEEK ONE OUT! I also go into friendships and that it's ok to have friendships that have a life span and an expiration date. 

Love you lots!

k, bye!

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This episode talks about limiting beliefs and examples of them, how they might shape our reality, how we might work through them and create new beliefs, etc.

We dive into the fact that JUST awknoledging a belief we realize we have that is no longer serving us, can begin to change our world! 

I also go off here and there as a way for my LadyHD brain to let itself be known.

ENJOY! It's sweet, short, only a tad random, but most of all AWESOME LIKE MEEEE!

***I can't remember if I said any curse words....***

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( I say welcome to episode 4 but it's 5... hahaa) I cry in this episode. You're welcome. But seriously we dive deep into WHY the sisterhood bond is so important in healing and what it looks like wounded, and what it looks like healing it.

I am so happy to share this episode. You will hear about how unconditionally loved you are by the women in your life and that if you feel you don't have people like that, you can, you will, you are capable of having it.

Remember your value doesn't diminish or lessen when something happens to you. No one can take that away. 

K, love you lots! xo Enjoy and let me know your favorite part of this episode! Also, share with a girl friend you love and adore!

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This episode gives you the juicy details on what happened in my marriage and why my husband is my first husband, second husband, ex-husband and current husband!

I haven't gone into details before but am able to share because I know SO MANY women go through this and their journey to forgiveness is either just starting or well on it's way! 

Feel free to DM or email me with your unique situation, or if you just need someone to talk to about what you're going through or your own forgiveness journey! 

Along the episode I do trail off into the story with details, then circle back about the importance of forgiveness. This is one you will want to listen to all the way through for those nuggets of importance and that go into Episode 5!

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I talk about how school for me wasn't the greatest experience, how homeschooling my boys is going, how my daughter in public high school is doing after home schooling in middle school and how in the end...

It's ALL for a reason and our kids will be ok! They are going to go through their experiences that are needed for where they are going in life! 

There is a part where I discuss bullying and words that have been said to be so I have included the national suicide prevention hotline below. 

If you or someone you know is dealing with thoughts of self harm or ending their life, please contact the National Suicide Prevention Hotline 1-800-SUICIDE (1-800-784-2433) or call ; 988. Deaf Hotline: 1-800-799-4TTY (1-800-799-4889).

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www.ruhidrysdale.com

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Episode 2 I JUST recorded so my LadyHD self remembers what's in it! YAY! 

This episode includes perspective shifts and accepting the challenges of not being in control, trusting what's to come and having empathy not just towards others, but ourselves. 

Examples of patience, understanding being unbothered, finding out what we can do for ourselves to help such processes and overall being aware that we aren't alone and so much of life is relatable.

This episode is for you to take away things that can help you live a more stress free life but also put into play some practices that will help!

This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what's an intro but something I always have to skip, so I didn't include one BAM no more skipping needed! 

Podcast episodes will be uploaded at random, again we're random here!

Happy listening! 

***This episode included one or two curse words and I want you to be aware in case you have strict boundaries around what you, or whomever, listen to! 

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www.ruhidrysdale.com

You can find also me on Instagram and Substack

As explained in the episode, I will let you know when an episode is random and this one is certainly random!

This episode let's you know a little bit about what to expect in listening to the podcast but also get a feel for me! 

In this episode I honestly don't remember what it's about because I have LadyHD (Lady ADHD) and so here we are. Enjoy! 

This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what's an intro but something I always have to skip, so I didn't include one BAM no more skipping needed! 

Podcast episodes will be uploaded at random, again we're random here!

Happy listening! 

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Apply to work one on one with me HERE

Visit my website today for my blog and MORE!

www.ruhidrysdale.com

You can find also me on Instagram and Substack