In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same.

Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.

In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.

The Fellowship of The Range is reunited laying to rest the backlash on static stretching!

In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.