In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!

Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!

In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!

In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!

In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!

In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.