1:10 - Momentum
4:55 - Finding a Clear Vision
9:06 - Choosing Sobriety
11:20 - Making Things Happen
15:33 - Modern Day Man
19:58 - Why Side Splits?

1:45 - What are you working on?
4:10 - Olympic Lifting and World Records!
7:45 - The Evolution of @kneesovertoesguy
11:53 - Finding Charles Poliquin & Keegan Smith
15:48 - The NEW Era of the Weight Room!
21:50 - Collaborating and Sharing Knowledge
24:28 - Addressing Athlete VS Non-Athlete
32:30 - Secondary is Primary!
38:38 - How to drive up your SKWAAT!
43:17 - Muscles VS Tendons, think backwards.
50:10 - Flexibility VS Practice
54:20 - Exploring the Boundaries
59:00 - The Flexibility Journey
1:06:30 - The BIG 4 Stretches
1:08:40 - Exercising the Mind
1:14:20 - Barefoot Training
1:18:55 - KneeOverToes Clothes
1:23:04 - The Dream...
1:28:20 - ReThink the Side Splits
1:34:55 - ATG Discount

0:00 - The Turning Point
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy

2:15 - What are you training today?
3:16 - SPRINT SEPTEMBER!!!
5:44 - Squat Training Methods
12:15 - REAL MOVEMENT PROJECT
20:27 - Economic Reality
26:30 - Extinction of the SC Coach
35:00 - Handstands for the COMBAT ATHLETE
43:33 - Blended Approach to Training
49:44 - Crossfit Flexibility???
54:37 - Assistance Work & Structural Balance
57:30 - FRENCH POWERLIFTING RATIO
1:03:12 - Merging Strength & Flexibility
1:07:12 - META-PHYSICAL TRAINING
1:16:29 - CARNIVORE DIET
1:23:20 - Importance of Collaboration

2:23 - Athletic Truth Group
9:24 - Making Giants Flexible
18:44 - Passive Stretching
25:20 - Trends in Limitations
30:25 - Structuring Workouts
37:05 - Sled Training
48:19 - Making Secondary Primary
49:22 - SPLIT SKWAATS!!!
52:22 - Lifting and Yoga
59:58 - Real Results, Leonard Johnson
1:03:30 - 2 Biggest Influences
1:10:18 - Fatherhood
1:18:11 - Injuries/Inflammation/Stress
1:23:30 - How to Trust the Process
1:32:20 - Blended Approach