Welcome to this episode of The Strong and Kind Podcast.

This episode is with Lucas Hardie.

Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.

I really enjoyed this conversation with Lucas.

We talked:

How flexibility training became watered down

The benefits of flexibility for strength and performance

Some practical ways to apply stretching and flexibility into a good program

Follow Lucas:

Instagram: https://www.instagram.com/rangeofstrength/

YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness