In this episode, we dive into: 

> Different sports we’re getting into

> Different conditioning methods: Explosive repeats, tempo intervals, and sleds

> Study on caffeine and fat loss

> Progress slows as you get more experience

> Diminishing returns of exercise volume

> Having multiple goals at once

> How fitness changes as you get older

> Primary factor for people maintaining fat loss results

> Ranking Exercises S-F Tier: Hammer Curls, Deadlift, Sumo Deadlift, Goblet Squat, Dumbbell Reverse Lunge, Step Up, Barbell Romanian Deadlift, Barbell Back Squat, Burpee, Pull-up, Push-up, Barbell Bench Press, Dumbbell Bench Press, Upright Rows

Extended Show Notes:

Explosive Repeats

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

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