In this episode, we dive into: 

• Rest pause sets vs Cluster sets

• Rest pause or cluster sets for pull-ups debate

• Fat Loss Challenge we’re going to go together

• Ranking Home Gym Equipment Part II: Trx bands, Ez Curl Bar, Leg Press/Hack Squat Machine, Kettlebells, Plyo Box, Adjustable Bench with and without leg curl/extension, Bosu Ball, Lifting Straps, Cables, Belt Squat Machine, Weighted Vest, Reverse Hyper Machine, Dip Attachment, Vibration Plates, Battle Ropes, Rower, Med Balls

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

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