Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose Fat

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

💥 How to ACTUALLY Lose Fat (No BS Science Explained)

Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong.

I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping you stuck. You’ll learn how your body actually burns fat, why spot reduction doesn’t work, and the only formula that guarantees results.

If you’ve ever felt frustrated doing endless crunches, cardio, or “fat-burning” workouts with no results… this video will finally give you clarity.

🧠 Here’s what you’ll learn:

✅ The truth about “targeting” stubborn fat
✅ Why the burn you feel isn’t fat leaving your body
✅ The 4 ways your body actually burns calories (TDEE explained)
✅ Why every body loses fat differently
✅ How to build a fat loss plan that finally works long-term

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you think getting in shape is hard, wait until you deal with 20 years of health problems.
Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.

Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.

🧠 You’ll Learn:

✅ Why procrastination is really pain avoidance
✅ How comfort kills progress and creates regret
✅ The truth about success and sacrifice
✅ What discipline actually is (and isn’t)
✅ 4 practical steps to start building discipline today

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share 11 Tips to Lose Weight and Build Muscle

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most people think losing weight is hard.
But living with regret? That’s harder.

Today, I’m breaking down the brutal truth about fat loss—not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again.

You’ll learn:
✅ Why tracking your food isn’t obsessive—it’s necessary.
✅ The real reason you’re not losing weight (hint: it’s not your metabolism).
✅ How your habits are shaping your kids’ health.
✅ The truth about calorie trackers, “healthy eating,” and food fear.
✅ How to shift your identity from “trying to lose weight” to being a fit person.

If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you need

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I interview my client Corinna about her journey through perimenopause.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on being fit as a parent.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾⁠https://ransomedbodies.typeform.com/to/kCVgSiGE⁠ 

In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here