Ransomed Bodies Project

By Trent HarrisonHealth & Fitness Fitness

Favorites
24
Followers
Typical duration
23 min
per episode

Based on Podcast App listening data

Ransomed Bodies Project episodes

October 22 Muscle = Independence (How to Train for Longevity and Strength) #526
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
18 min
October 19 Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
21 min
October 12 Your Old Self Has to Die (How to Become a New Version of Yourself) #524
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

23 min
October 08 Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
20 min
October 05 The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
21 min
October 02 Why You Know Exactly What to Do, But Still Aren’t Doing It #521
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
22 min
September 29 Get in the Best Shape of Your Life By January 1st #520
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
24 min
September 23 Self-Care Isn’t Selfish (Stop Putting Yourself Last) #519
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
17 min
September 22 How to Lose Weight For the Last Time (And Keep it Off) #518
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
22 min
September 16 How to fix high cortisol and stress (it’s ruining your progress) #517
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
20 min

About Ransomed Bodies Project

From the publisher's feed

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.