Ransomed Bodies Project

In today’s episode, I break down my 4M Strategy to help you lose stubborn belly fat and transform your body. If you’ve been frustrated with slow progress or feel stuck with your weight loss journey, this episode is for you. You’ll learn why targeting belly fat takes time, how to optimize your nutrition, and the key mindset shifts that will set you up for long-term success. Plus, I’ll share how one of my clients, Joe, lost over 80 lbs using this exact strategy!

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Takeaways:

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on fixing your relationship with food.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 17 Brutal Fat Loss Truths No One Tells You

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on Instagram here

In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good.

Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here

If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode I go over the 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 7 Healthy Habits I'm Passing Down to My 3 Kids.

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my 20 Eating Secrets to Lose 20 lbs or More

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For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share The 4 Best Ways to Find Motivation, When You're Not Motivated

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