Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to get lean after 40!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.

You’ll learn:
✅ The truth about how much fat you actually need to lose
✅ Why discipline beats motivation every time
✅ The golden rule of consistency that guarantees results
✅ What changes to expect at 2 weeks, 1 month, and 2 months
✅ The exact math behind how long YOUR transformation will take

Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable.

You’ll learn how to:

• Follow your plan instead of your mood so you stay consistent.

• Track the numbers that actually matter in faith, family, fitness, and finances.

• Shrink your goals into 90-day missions to create faster wins.

• Audit your week so you stop drifting and start course-correcting.

• Protect your environment and surround yourself with growth.

• Stack habits so they actually stick.

• Win the day and build unstoppable confidence.

🎧 Listen in and discover how to close out the year stronger than ever—while most people are just getting ready to “start fresh.”

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body?

I put ChatGPT-5 to the ultimate fitness test—showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information, but it can’t give you the accountability you need to follow through. That’s where real coaching and community come in.

I’ll walk you through:
✅ Why most people fail diets & how AI can change the game
✅ A 7-day AI-powered meal plan (with my expert tweaks)
✅ An AI-generated 4-day workout split designed for fat loss & strength
✅ How AI can support your mindset & motivation when life gets tough
✅ The big catch you need to know before trusting AI with your fitness

🔑 ChatGPT-5 Prompts Ideas: 

Copy & paste these into ChatGPT-5 to try them yourself. Adjust them to your own personal needs.

🍽 Meal Planning Prompt:
“You are an expert fitness trainer. Build me a 7-day meal plan with 140g protein, 130g carbs, and 55g fats, using foods like lean ground beef, rice, egg whites, and salmon.”

🏋️ Workout Design Prompt:
“You are an expert fitness trainer. Design me a 4-day workout split for a 45-year-old woman focusing on glutes, core, and upper body strength with dumbbells and bands.”

Supplements: 

“You are an expert fitness trainer. Tell me the exact supplements I should take for fat loss and building muscle. Give me only the best supplements that are worth my money.

🧠 Mindset & Accountability Prompts:

• “Give me 5 affirmations to repeat when I feel like quitting on my fat loss journey”
• “Create a weekly journaling routine to reflect on my fitness progress so I can stay consistent”

I’m Trent Harrison, head coach at Ransomed Bodies. Over the last 8+ years, I’ve helped thousands of men and women (especially those 40+) lose fat, build lean muscle, and create a lifestyle that actually lasts. If you’re tired of quick fixes and gimmicks, this video will show you how to use technology the right way to accelerate your fitness journey.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

You might be carrying the most dangerous fat in your body right now and not even know it.
It’s not the fat you can pinch. It’s not the love handles on your sides.
It’s visceral fat. The hidden fat that wraps around your organs, slows your metabolism, throws off your hormones, and raises your risk of heart disease, stroke, diabetes, and even cancer.

In this video I’ll show you:
✅ What visceral fat really is and how it’s different from regular belly fat
✅ Why it destroys your health and energy
✅ How to know if you have it
✅ The exact steps to burn it off and keep it off for good

This isn’t about a 6 week challenge or a quick fix. It’s about building habits that change your body from the inside out. With the right nutrition, strength training, stress management, and sleep, you can beat visceral fat and take back control of your health.

If you’re ready to finally get results and stop going in circles, watch until the end and then take the first step today.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the biggest trap keeping you stuck — and the exact shifts you need to finally create real transformation. From raising your standards, to eliminating comfort, to setting scary goals, this conversation will challenge the excuses you’ve outgrown and force you to think bigger.

If you’ve been grinding but still feel like you’re not moving forward fast enough… this is the episode that will change the trajectory of your life.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In this episode, I’m breaking down 8 habits that are secretly destroying your mental health and showing you exactly how to fix them fast.

From social media addiction to negative self-talk, loneliness, poor nutrition, perfectionism, and more—these silent killers rob you of the peace God designed you to have. But there’s hope. With simple, practical shifts, you can reclaim your mind, strengthen your spirit, and let the peace of Christ rule in your heart again.

If you’re tired of anxiety running your life and you’re ready for clarity, confidence, and peace, this episode will give you the tools to get there.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

If you’re tired of tracking macros, walking more, “trying harder,” and still not seeing results… the problem isn’t your motivation — it’s your system.

In this video, I’ll show you exactly how to put fat loss on easy mode by building habits that work even when you’re tired, stressed, or unmotivated. You’ll learn:
✅ Why most people fail at fitness (and how to avoid it)
✅ How to focus on outputs instead of chasing outcomes
✅ The 4 M’s of body transformation — Macros, Muscle, Movement, Mindset
✅ My personal systems for food, workouts, mindset, and life
✅ How to eliminate decision fatigue so staying on track feels automatic

This isn’t about willpower. It’s about structure. The right systems make success inevitable — in your fitness, your business, and your life.

If you’re ready to stop starting over and finally get consistent, hit play and let’s build the system that will change your life.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body Recomposition

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here