Ransomed Bodies Project

By Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.

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FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 393 episodes available.

Ransomed Bodies Project episodes:

July 23, 2025 Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to fix your sleep
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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25min
July 22, 2025 How to Stay Fat Forever (DO THE OPPOSITE) | #389
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on setting an anti-vision.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
17min
July 18, 2025 Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
24min
July 16, 2025 These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
15min
July 14, 2025 Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Why You’re Always Hungry on a Diet
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
26min
July 11, 2025 5 Secrets To Make Time For Fitness As a Busy Parent
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
21min
July 09, 2025 How to Transform Your Body in 6 Months (Step by Step Guide)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
July 07, 2025 How to Overcome Emotional Eating Triggers | #383
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min
July 05, 2025 5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
10min
July 03, 2025 How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share macros made simple!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 393 episodes available.

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