Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.

In this I cover:

- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass

- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality

- The 3 things that immediately change when you shift from "skinny" to "fit"

- What body recomposition actually looks like in practice for women over 40

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way.

In this I cover:

- What perimenopause actually is (and when it starts)

- Why your body is storing fat differently now

- The 4 things perimenopause does that drive weight gain

- What stopped working — and why

- What actually works for fat loss in perimenopause

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most fitness content is built to keep you searching — not to actually get you results.

I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth.

In this I cover:

- The real reason most people never get results (it's not what you think)

- Why the industry profits from your confusion — and how to see through it

- How coaches keep you dependent instead of making you independent

- Why quick fixes, trendy diets, and supplements are holding you back

- What actually builds lasting results: habits, discomfort, and consistency

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck.

I cover:

- What cortisol belly, beer belly, and menopause belly all actually are

- What visceral fat is — and why it's more than a cosmetic issue

- What cortisol actually does to your body (it's not what you think)

- Why perimenopause shifts fat storage to your midsection

- 5 specific steps to actually get rid of visceral fat

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why.

In this I cover:

• The #1 sign your body is in survival mode and holding onto fat
• Why the scale goes up even when you're barely eating (and what's actually happening)
• The energy, mood, and sleep signs most women completely ignore
• Why your hair thinning could be a fat loss problem, not a hormone problem

•What to do when you've been eating too little for too long

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Everyone wants to be lean by summer. But almost nobody is willing to hear what it actually requires. In this video, I'm laying out the exact 9 sacrifices you have to make to get lean in 90 days. No fluff. No shortcuts.

In this video I cover:

- Why getting lean requires real sacrifice (and what that actually means)

- The 9 non-negotiable habits for 90-day fat loss

- What you have to say NO to in order to say yes to each one

- How much protein you actually need at every meal (with examples)

- Why walking beats running for fat loss

- The truth about alcohol and why it's silently wrecking your results

- The consistency trap that keeps most people stuck

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

You've been eating healthy, working out, and doing everything right… so why aren't you getting results?

The answer isn't what you think. After coaching hundreds of people through real fat loss transformations, I've identified the 5 habits that fit people actually live by — and most coaches will never tell you about them.

In this video I cover:

- Why fit people love doing the same boring thing over and over

- The real reason they move every day (it has nothing to do with how they look)

- How they bounce back from bad days faster than everyone else

- Why they never fall victim to peer pressure around food

- The surprisingly simple approach they take to their diet — no tracking required

These aren't hacks. They're habits. And once you build them, fat loss becomes almost automatic.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Why isn't your calorie deficit working? In this video, I break down the exact math that's keeping you stuck if you feel like you are eating in a calorie deficit and it's not working — and it has nothing to do with willpower or your metabolism.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you're eating well all day and then can't stop eating at night — it's not a willpower problem. It started at breakfast.

I lost 38 lbs making one simple change to my mornings. In this video I'm giving you the exact 4 breakfasts I used — each one takes 5 minutes or less, hits 30 grams of protein, and shuts down the nighttime cravings that have been sabotaging you.

In this video I cover:

• Why nighttime cravings start at breakfast (not at night)
• The protein + fiber formula your morning needs to hit every day
• All 4 breakfasts broken down with exact ingredients and macros
• Why most people are getting breakfast completely wrong