In this weeks episode Dervla is flying solo and instead joined by her older sister, Bethany. They have a very topical discussion abouT fitness and nutrition and touch on their own experiences with their health. There is a very interesting Q & A segment which gives an insight into the various struggles that people go through during their own health journeys. Dervla is a qualified personal trainer and Bethany is a qualified nutritionist so they can accurately give out advice and tips but it is always best to consult a doctor in the case of any serious health issues that you are worried about. Hope you enjoy the episode and show your thoughts on the Instagram page.

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We made it to episode 10, who would have thought? In this weeks episode we wanted to talk about something different and more topical. We discuss our body image and share our insecurities and how we try to overcome them. We also talk about our own experiences about dealing with judgement and low confidence and how that compares to now. Hope you enjoy the different kind of episode however, you'll be glad to hear we still have a laugh as we always do.

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We are finally back with a full hour episode. This episode is all about our exciting, crazy and stressful trip to Budapest. We went to Sziget 2022, a music festival where amazing acts such as Dua Lipa, Justin Bieber and Artic Monkeys performed. This trip was a once in a lifetime experience so we were happy to relive it and share our thoughts on it and discuss some events that would of course only happen to us. Hope yous enjoy listening and laugh a long with us because as you'll find out if you don't laugh you'll cry. Thanks for all our support and patience in waiting for this one.

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We are back with the second instalment in the Men are Trash series. In this episode we are joined by our eldest sister, Bethany who describes a situation she was recently in with a guy she met on a dating app (we all know which one).  This is a crazy story but also one that may be triggering to people who have been through a similar situation but unfortunately didn't get out of it as quick as Bethany, so listen with caution. Hope you enjoy! 

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As promised with more regular uploads we are back with episode 7. In this episode we talk about the a very popular reality tv show, Love Island. Our brother, Lloyd joins us to give a male perspective on the show and we also discuss how the show relates to real world dating experiences. Hope you enjoy and as always be sure to give us a rating. Thanks guys.

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It took us a while to decide to release this one but here it is. Episode 6 is the beginning of our Men are Trash series where we describe all the times we have been treated poorly by men. We realise that this perspective is bias towards women however, we do try and acknowledge this but look we can only speak from our point of view. Hope you enjoy the first episode in this series and we will hopefully be branching out to other girls to come on and talk about the men in their lives. 

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Episode 5 is finally up and its the one you have all been waiting for.... the Greece episode. We talk about our highs and lows from the holiday plus some special mentions of people we met along the way, some of which we are still involved with and others....weelllllll you'll hear all about it in the episode. Make sure to follow us on Instagram and give us a fair rating as well. Thanks as always for listening and enjoy!

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Episode 4 contains are first special guests. They are two Irish lads who give their opinions on what its like to date and also share their own dating experiences. It's a classic Rants and Bants episode with plenty of laughs and it has the variety of listening to a male perspective. Hope you lot enjoy and don't forget to give us a rating. 

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Episode 3 is here and it's sure to make you laugh. We talk about how we are prepping for our first sun holiday not only together but since 2015! Also in this weeks episode we discuss some of our favourite memories from childhood sun holidays and our Instagram poll results are revealed. Make sure you stay tuned until the end to find out who are special guests are for next weeks episode. As always we hope you enjoy and thanks for listening.

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Rants and Bants is back with episode two! We discuss our icks/turn offs that we have experienced and also give our thoughts at some we found online. That's not all because we also gift you with yet another story time about our most recent night out together that so happened to include our first ever bar fight. So listen up to this bant filled episode. We hope you enjoy. 

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