Rappflex Radio - The Elite Performance Podcast

Learning can have a negative connotation to it given how it is structured within formal education. Regurgitation of random facts never to be used again is not what I'm talking about today. Learning is about acquiring the skills and knowledge necessary to be self-reliant in any area of your life. Topics include:

- What is Learning?

- The Difference Between the Fixed and Growth Mindset

- My Learning Progression

- How to Improve Your Learning

- How to Use the Elite Performance Target Sheet

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Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

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Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Is it truly a secret? My guess is you do this subconsciously or have your own version of it. I'm talking pre-performance routines. This is the secret weapon that all great performers use to get their body and mind dialed into the correct frequency to have a fantastic performance.

I want to share with you how to tactically go about crafting and refining your pre-performance routine. This isn't just for athletes. As coaches and content creators, game time is when we step behind the mic to deliver our message. It's time to start showing up like a professional. A pre-performance routine will allow you to do that. Topics include:

- What is a Pre-Performance Routine

- The Purpose of a Pre-Performance Routine

- Why Most Struggle with Their Performance

- Why having a Pre-Performance Routine will help with those Struggles

- 5 Strategies to Implement into your Pre-Performance Routine

- 201: Macro vs Micro Pre-Performance Routines

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Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Looking to Take your Body, Nutrition, Sleep, and Recovery to the next level? Apply for Body Design Complete

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either.

Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode to remind you why your sleep is so important, specifically to your performance. There are many avenues I could and probably will eventually take with this topic but right now, I'm focused on teaching you how to perform at your best. Sleep is key to that. Find out in this episode how. Topics include:

- What is Sleep and Sheldon Cooper Reference

- Why Individuals Suffer from Sleep Deprivation

- The Goal of a Great Sleep

- 5 Key to Improving Your Sleep

- The Importance of an Evening Design Routine

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Looking to Take your Body, Nutrition, Sleep, and Recovery to the next level? Apply for Body Design Complete

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations.

I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include:

- What is Resiliency?

- Why Most People Don't Have Resiliency

- The Goal of Resiliency

- My Experience as an Athlete and Coach

- The Last Dance Documentary

- 5 Strategies to Improve Resiliency

- Why Coaching is So Important Right Now

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Looking to Take your Body, Nutrition, Sleep, and Recovery to the next level? Apply for Body Design Complete

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Investing is much more than money. It's a sum now for a later payoff. Whether that is the financial world or the personal and professional development world, to be world-class means you are constantly investing in yourself. My guest today knows the value of both. Cory Budovitch, Founder of Budovitch Legacy Planning Inc, is here to talk all about investing in its many forms.

Cory and I met in Tim Grover's Down and Dirty Program and I admired how consistent and optimistic Cory was in our group. In this episode, he shares his business and personal development journey along with guiding principles if you are looking to start investing right now. Topics include:

- Who is Cory and What His Focus Is

- Creation of Budovich Legacy Planning

- The First 5-10 Years of Business

- The Role of Resilience and Competition

- The Role of Scarcity, Abundance, and Competition

- Cory's Personal Development Evolution

- Coaching and Speeding Up Progress

- Why Coaching isn't Mainstream

- Why Most People Don't Evolve

- What Clarity and Control Really Are

- Financial Miseducation

- Strategy in 2008 and Currently within Wealth Management

- Guiding Principles to Just Starting Out with Wealth Management and Investing

- The Investment Opportunity within COVID-19

- Legacy

- Cory's FLEX

- Where You Can Find Cory

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Follow Cory on Instagram!

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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I want you to take a step back, a deep breath, and take 20 minutes today or whenever you listen to this to really do an evaluation and checkup on yourself during this time.

It is very easy to slip back into old, bad habits, let parts of our lives go and ignored, and become so clouded with fear and uncertainty that we let what we can't control do irrefutable permanent damage to our lives.

I have a tremendous amount of empathy for those suffering right now. This episode is a reminder to check back in with yourself and address the areas of your life that have fallen off track and get back to the standards you've set for yourself. These areas of life, straight from the book "The Code of the Extraordinary Mind by Vishen Lakhiani", include:

- Love Relationships

- Friendships

- Adventures (and not just another trip to the refrigerator)

- Environment

- Health and Fitness

- Intellectual Life

- Skills

- Spiritual Life

- Career

- Creative Life

- Family Life

- Community

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Emotions, scarcity, and uncertainty are at an all-time high right now. Comfort and old habits will creep back into your life. I want you to remember who you are wanting to become in this life and how to act like that person today regardless of the status of the world right now.

The world needs leadership and today's episode is all about establishing and maintaining principles and bright lines in your life. These principles will allow you to make better decisions faster without having to second guess and beat yourself up (most of the time we are human after all). Attention fatigue is a real thing I want to explain to you also why setting bright lines for your life will allow you to focus longer on critical tasks as well. Topics include:

- What are Principles and Bright Lines

- Why Most People Act off Emotion

- The Goal of Setting Principles

- Steps to Creating Your Own Principles

- My Challenge to You

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Remember sports? I have a throwback for you in today's Monday Momentum and the thesis is this: know so much they can't ignore you. While Deshaun plays at an elite level and is so good nobody can ignore him (although unfortunately sometimes he is), he has world-class knowledge and understanding of his craft. You need that too in order to dominate.

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Do you want to not only perform and execute in these uncertain times but GET BETTER? Join me for the #MCU60Challenge!

-----------

Take FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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My emotions are typically on rollercoaster mode already and the past 3-4 weeks they have been on the Millennium Force (sorry non-Ohio peeps for the obscure rollercoaster name reference). One day things are optimistic and I can see the opportunities. Next day, we are all screwed and nothing will ever be the same. I'm going to guess you've had similar feelings.

I want to take this episode to explain this experience from my perspective and offer you a (free) opportunity for us to connect and have an excuse to watch Marvel movies. Check out the episode for what I am talking about! Topics include:

- The Reality of COVID-19

- Sam Miller's Episode on COVID-19

- My Day to Day Experience

- The Struggles We Are All Facing

- COVID19 and Sport

- The Opportunity within Performance

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

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Are you being honest with yourself about the vision for your life? Are you living in alignment with that vision? Today's guest is a client of mine and good friend Sam Erba. Sam and I met about 2 years ago and he's actually my first 1-1 client. Sam currently works as an executive for Amazon in Luxenberg but has future aspirations of coaching. If you are someone who wants to coach one day, I think you'll enjoy Sam's perspective. Topics include:

- Who is Sam?

- Sam's Experience with 1-1 Coaching

- Habits and Routines

- Overwhelm

- The Bridge

- Sam as a Coach

- What is Leadership?

- Tony Gonzalez Story

- Discipline

- Competition

- Vision Work

- Sam's FLEX

- Where to Find Sam

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Follow Sam on Instagram!

-----------

Sign up for the FREE Flex Philosophy Mini-Course

-----------

Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

-----------

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

Follow Me On Social Media

Add me on Facebook!

Follow me on Instagram!

Connect with me on LinkedIn!

Check out my Youtube Channel!