Rare Conversations with Winifred

I have been looking forward to sharing this episode with my small world because it is one of my favourite episodes from this season. Ibukun was such a light!

In this episode, Ibukun is sharing her self-love journey through travel, navigating life after losing her mum and exploring life through yoga and her business.

Talking about mothering herself opened my eyes to a new perspective of self-love and I hope you enjoy listening to this!

PS: This episode was recorded last year, please forgive the audio 🙂 Also, a few changes have happened since then. Ibukun left Kuda and is still killing it in the Nigerian workspace!

Ibukun’s Links:

Medium

Her book: How to be a killer assistant

Personal Links

Instagram

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Listen to the previous episode here

Stay Rare!

This episode on “Navigating uncertainty” took wayyy too long to be released and I apologize.

In this episode, I talk about the little ways I navigate Uncertainty (while pronouncing it in the weirdest way, lol). Tuning off, acknowledging and expressing my emotions to Christ and so much more.

Perfect episode for this season if you ask me 🙂

I hope this episode blesses you in ways deeper than expected.

Mentioned:

Zim Ugochukwu

Links

Instagram

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Listen to the previous episode here

Quotes

“Sometimes, your true power lies in your ability to surrender to what you can’t control”

In this episode, I’m having a conversation with Adanna Atuonwu, a mental health advocate.

We try to unpack the stigma of mental illness. The process of sharing your experience with family & friends, educating your loved ones and navigating mental illness.

Disclaimer: this was recorded in 2019.

Mentioned:

Thereflectivespace.com (formerly “dearsg the podcast”)

Acawomanhood by Seun Toye-Kayode

Adanna’s Links

Instagram

Twitter

Blog

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Listen to episode 2 here

In this episode, I chat with Nicole Njoku & Amara Uche-Anya, the co-founders of Sowafrica.org – a non-profit organization with a mission to provide and support sustainable solutions to pressing problems in communities across Africa.

We explore the gift of service, the importance of staying true to your values while serving your community and most importantly, the unending cycle of giving.

Sow Africa’s Links:

* Website* Instagram* Submit a sustainable Idea

Quotes

“God wants a cheerful giver, not just a giver”

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Listen on:

Apple podcast

Soundcloud

In this episode, I share my thoughts on “meeting people where they are” and the effects of “digging for the good in people” when navigating all types of relationships. Enjoy!

Listen on:

Apple podcasts

Soundcloud

Rare Conversations Online is a lifestyle platform and podcast for Millenials where we dive deep into conversations on self-development, spirituality, centring on mental health.

In this episode, I basically share a few facts about me and what to look forward to for the first season!

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