Episode 6 is here! Our conversation delves into the realm of red flags. We share some of our own red flags and potential red flags or "icks" that pertain to men. Rachael reveals her occasional detachment from "living in the present," sparking relatable discussions. Ashley shares invaluable insights into the lesser-known "trimester zero," that crucial span of six months before conception efforts.Gentlemen seeking parenthood can gather advice from Ashley on enhancing sperm health. Experience lots of laughs, vulnerability and wellness tips.

In this episode, Ashley unveils an outrageous surprise encounter with a mouse in the midst of peeing. Meanwhile, Rachael takes us on a journey through her San Francisco half marathon escapade with her former "situationship". Gut health takes center stage as Rachael and Ashley dive into a discussion about optimizing your digestive well-being. Learn valuable tips and tricks to promote a healthy gut, and listen as we share our personal stories and advice on healing your microbiome.

Rachael and Ashley individually share their nightly skincare routines, stey by step and product by prodcut. Ashley, a Pelvic Floor PT, gives tips and tricks for constipation and shares foods/supplements to help with symptoms.

Rachael shares story about the upcoming half marathon she was supposed to be running w her situationship...

xx Memo Mamas

"Hot Girl Summer" is out, "Minx Cat Moment" is in. In this episode, Rachael and Ashley redefine the concept of "hot girl summer" and share 5 tips on how to be in your minx cat moment era. Ashley gives her top 2 tips for pregnant mamas, prepping for delivery day. Rachael shares her favorite clean home-hacks (she's in her homeowner era).

In this episode, the focus is on the reasons why squatting while urinating may not be good for your bladder. The hosts delve into the profound effects of acupuncture and its potential to alleviate various health issues. Ashley takes center stage as she shares her expertise in dry needling, specifically targeting the pelvic floor to address concerns related to vaginal and pelvic pain.

In this episode of "This Deserves a Memo," your hosts Ashley and Rachael introduce themselves and dive into exciting topics like red light therapy and the Oura Ring. They give listeners a glimpse into what the podcast is all about, including discussions on women's health, wellness, and hilarious stories. Tune in to get to know the Memo Mamas and discover the engaging content that awaits you!