The human quest for constant evolution, undertansding your own path and perfecting everything you've learned. This is life after becoming a black belt and one year old BBs Rich, Orlando and Jay Mac discuss everything about it on this episode.

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Prepare your tissues for this very human episode. New Yorker, model star and Jiu Jitsu lover David Alexander Flinn gets deep on why it's important to find the human side to everything.

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For all of you out there trying to become teachers, what you must focus on? We talk about pedagogy, dealing with different body types in clases and making the best out of online courses.

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In this episode we talk to two Renzo Gracie female athletes, purple belt and two time NY Golden Glove Glove Champion Jennifer Lopez and boxing Olympian, Pro MMA fighter and published author Jennifer Dugwen Chieng. We talk about how to navigate through a male dominated sport like boxing, Jiu Jitsu, and MMA.  

From the shy guy to the agressive self centered, trolling is something we deal with everyday in this sport. This week we take a deep look at the BJJ idiots. Plus, taking pictures and social media.

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Know how to choose the perfect academy for you, Singapore and guys yelling f**k in South Korean streets. Prepare for a fun time with Gary "The Lion Killer" Tonon.

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Today we bring you a Ratchet Dojo exclusive! We go straight to the source to know what really happened with the expulsion of Munch and Dilon from the Marcelo Garcia Academy

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Our guest today comes to flex, to give advice and to get back out on the world once the virus is gone. Grab your notebooks to write down the steps you need to take for post Covid-19 life.

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Ratchet breakdown of UFC Fight Night overeem vs Harris by professional MMA fighter Bradley "Feather stone" Desir, Max Chen and RO The Show.

Today we're making a trip to the past and recall our humble beginnings in Jiu Jitsu, all the good, the bad and the damn right ugly of white belt and Jiu Jitsu. Plus Jiu Jitsu as the ultimate self- improvement method.

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