In this episode we discuss how being cooped up indoors due to the Covid-19 mandatory quarantine has affected us all. In this episode we are joined by Jiu Jitsu Black belts Rob & Adam. Listen to how they have been able to deal with the mandatory quarantine and what you can do at home.

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In this episode, we talk about my humble beginnings as a fitness trainer; how I went from having owned and operated a boxing gym to losing it all, and re-establishing myself in NYC as a top trainer. How I went from a struggling trainer to now working with professional fighters, models, and NYC’s elite. Learn from my mistakes and my successes.

A four-time national boxing champion, former member of the U.S. Olympic team, and a celebrity trainer. In this episode, we talk with Eric Kelly on topics from his challenges after an altercation that ended his boxing career to a viral video that catapulted his career as an Internet star. Get to know Eric from this intimate conversation about his personal views on life, business, and of course, boxing.

In this episode, we’re interviewing three female athletes, and we’ll discuss their experiences and how they navigate their way inside a boxing gym. This is a how-to guide on how to avoid the creeps, and how not to be a creep. An insiders’ perspective.

*An informative episode for any new or experienced boxing/ MMA Coaches and boxing enthusiasts who work with coaches.* In this episode, we talk to former professional boxer Jose Guzman about his transition from being a professional fighter to a full-time coach. We talk about the difference between the old school vs the new school coaching styles. Boxing enthusiasts and amateur fighters can also gain perspectives on how to select coaches to work with.

In this episode we talk to criminal defense lawyer Tom Miragliano. Tom explains the legal ramifications of defending yourself as a trained martial artist.

Police Officer Xin & I talk about the legal ramifications of getting into a street altercation. What to do & what not to do.

In this episode, Max Padrid & Ro talks about Max’s journey with Haymakers for Hope.

A little bit about me and my take on how to get started in boxing, Jiu-Jitsu, MMA, & business.