Have you created your vision board yet?

In this episode, I break down how I went about curating my vision board and manifesting the life I desire to have. It is NEVER too late to do your vision board, write down your goals, and make that prayer box.  Be prepared to take notes AND take action! In this episode, I discuss:

• Envisioning my life on paper
• Power of journaling and self-reflection
• Manifesting your dream partner
• Being self-aware of the energy you resonate with
• A few of my goals for 2021
• Shifting my mind
• Writing my dream goals in present tense

This was my first year doing a vision board, and I am so excited! The power of the mind is so amazing-- and I am manifesting the life of my dreams. Like, LITERALLY.  I am literally living the life of my dreams. We have so much power. Every single day, we are creating our reality. How more powerful can you be?

Do me a favor and follow me on Instagram @ratedmformiapodcast. I hope you all enjoy this episode, and let me know what are some things you do to prepare for the New Year. I love you all! I pray this week bring you peace, clarity, and joy. This week, do something for yourself. Be good.  ☺️

As always,


Take care. ✨


Resources From This Episode:

• Manifest Now by Idil Ahmed
• Oprah’s Masterclass on Manifestations and Vision Boards (https://m.youtube.com/watch?v=yHyh0BXqJ0o)
• How to Create a Vision Board That Works (https://m.youtube.com/watch?v=zGR2Z37hJ5Q&t=934s)

Happy New Year!!! We have entered into a NEW YEAR!! Y'all, we made it through a whole global pandemic. In good health. In our right state of mind. That’s enough to be celebrated! 🎉

2020 has been a trying year for most of us. Personally, I have learned so much about myself, and I am truly grateful for the lessons this year has taught me. Join me as I recap 2020 in a nutshell and discuss how 2020 has taught me the importance of:

• Patience (Whew, Chile!)
• Celebrating my season of stillness
• Doing things that I love to do 
• Making happiness a choice
• Controlling my own energy/thoughts/feelings
• Adjusting my expectations of myself and others 
• Setting boundaries

One of my biggest lessons of 2020 for me was being in the NOW. Like really being present, and appreciating where you are NOW. I’ve learned to be more grateful and appreciative of the things I pray for. I truly remember praying for the things I have now (Let that sink in!) Life is all about progression and growth, but I also need to learn to be content with where I am now. I have grown so much and I really am proud of my progress. I consider this a lesson and a blessing from God. 

In 2021, we are going to envision and manifest the life we want. We are also going to EXECUTE! I know we all want more for our lives and want to do more, and we have that power to cultivate the life we want. 2021 is going to be the year to tap into our gifts, and let God shower us with all the blessings He has promised us. ✨

I pray that 2021 is a year of peace, clarity, and prosperity for us all. I know God is going to open door and create new opportunities for us.  It will be the year of joy— we are making ourselves a priority ✨ This is your year! Manifest that sh*t!


I pray that you get everything you want in 2021.

I love you all.

Be patient with yourself. Manifest the life you want. Execute that sh*t!! 

I’m rooting for us! We got this.

As always,

Take care. ✨

Yall, I DROPPED THE BALL!!


...BUT I got it back!!

Let's be honest. Life happens. We drop the ball many times in our lives. We fumble the bag. What matters most is how we respond to these stages in our lives. It's unnecessary to dwell on these times. Just get back up, and keep it moving!

First, I personally want to thank each and every one of you for being patient with me. My birthday weekend was eventful and LIT! Sooo lit that I didn't even get to finish editing this episode. I fell down, but I GOT BACK UP!!!!

In this episode, I have a very first special guest. My favorite cousin, Marko! In this episode, we discuss:

• Favorite memories of my Aunt Annette (May she Rest in Peace)
• Dealing with loss and grief 
• How losing a mother affected/impacted Marko
• The importance of meditation and journaling
• The importance of therapy
• How your upbringing can impact you

We all go through so much in our lives. Each of these events have affected and impacted in us ways that we may or may not have discovered or noticed. I have also dealt with loss, and I can honestly say therapy, mediation, and journaling have helped me on my healing journey. Also, allow yourself to grieve. I give myself a day to get a good cry out. I weep, and I pray, and then I let it go.

I hope you all enjoy this episode, and have gained some insight from this. I love you all!!! I will see you all next Tuesday with a brand new episode. Thanks for being patient with me and granting me grace. Also, give yourself grace, too. You deserve it!!!

As always, 

Take care.

2021 is around the corner, and I have a self-care tip for that A$$!!

Personal boundaries are vital for healthy relationships. Setting boundaries is an act of self-care. It is your commitment (to yourself) to put your own identity, needs, thoughts, feelings, etc. first! BUT LET'S BE HONEST..... Setting boundaries is HARD WORK!

Come with me as I define relationships, help you determine if you suffer from lack of setting boundaries, and provide insight on how to set boundaries. I have struggled with this for years. But with the help of therapy (and support from family and friends), I can honestly say, I am much better now with setting boundaries than I have ever been.

Balance is key too! Too much of anything isn't good for us. We all need to find a middle ground to help us become our best selves.

In this episode, I discuss:

• Personal stories on how I realized I had poor, unhealthy relationships
• How therapy changed my life
• What it means to actually set boundaries (and be firm!)
• Self-care tips I use in my daily practice
• Cultivating a relationship with the most important person on this Earth: YOU!

I seriously want to encourage you all to take care of yourself FIRST. You cannot pour from an empty cup. 2021 we are putting ourselves first, and making our peace a priority! I love y'all, and I hope you enjoy!!

As always,

Take care.

So  I did a thing....

I am happy to finally launch my very first episode!! It has been a long time coming y'all! 

In this episode, I discuss:

• My excitement for my very 1st episode! (Yay!)
• My background as host
• Meaning behind the name of the podcast
• What to expect from this podcast

In this episode, I encourage listeners to "DO THAT SH*T!!" F%$K FEAR! F%$K DOUBT! JUST DO IT!

I love you all, and thank you so much for tuning in! I have a lot of BIG things in store. 

As always,

Take care.