To understand the role of proteins in the body, it is important to understand that each type of protein is unique both in structure and function and that it is estimated that over 50,000 unique proteins types exist in the humans. Each protein type is a unique string of combined amino acids, and if one amino acid is missing, the body cannot make that protein. Because amino acids are not stored in the body as some other nutrients are, a daily intake of a wide variety of amino acids is essential—which is why there is a class of amino acids called essential.

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In terms of reproductive health, some of the most interesting research that has been done with vitamin C is in regards to vitamin C and intercourse frequency. As we have seen, there is a direct connection between vitamin C and testosterone through the cortisol pathway, and while this in and of itself would affect intercourse frequency, it does not tell the whole story.

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Androgenic herbs, for this discussion, are a class of herbs which contain the androgen (male sex) hormones or which increase the body's own production of these hormones. Pine Pollen is an example of a herb which contains androgen hormones (including Androstenedione, Testosterone, Dehydroepiandrosterone, and Androsterone); herbs that increase the production of testosterone include Tribulus, Cistanche Tubulosa, and Tongkat Ali.

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As we understand medicinal mushrooms for their therapeutic and nutritional properties, they begin to appear even more otherworldly—and this is when words like magical are used describe them. But they are not magic. Mushrooms—and other medicinal fungi—are authentic and profound. Vetted through tradition and verified through scientific, academic study.

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In Chinese herbalism, both in Classical and Traditional Chinese Medicine (TCM), Nettle Seed is thought to contain tonifying properties, nurturing Yang energy and strengthening Yuan commonly known as Jing and as Kidney Yang or Kidney Yin. In this way Nettle is used to restore the balance of Yin and Yang — the two opposite but interdependent forces essential for optimal health.

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Mushrooms and fungi produce a certain amount of awe in us And without even acknowledging their medicinal and therapeutic properties, benefits and uses, just being in the presence of them in the wild we are instilled with a sense of otherworldliness. A sense of reverence. Akin to gazing upward at the night sky.

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Many people that have spent time in the forests and in woods are already familiar with the bite of Stinging Nettle and many women are already familiar with the therapeutic uses and health benefits of Nettle Leaf. Here, we are going to explore the use of Nettle Root for supporting women's hormonal health, including important benefits for managing Polycystic Ovarian Syndrome (PCOS).

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While the vast majority of interest into Pine Pollen concerns its more medicinal and androgenic properties, Pine Pollen is nutritionally dense and comprehensive in its nutrient profile—an aspect of Pine Pollen that should not be overlooked. Pollen is similar to a seed in that it contains all of the nutrients and other factors needed to bring a new plant into life. In the case of Pine Pollen, contained within it are the necessary building blocks needed to bring a new pine tree.

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Many processes in the body are affected by low vitamin C without those levels being severe enough for scurvy to develop. Scurvy is the end point along a long continuum of vitamin C deficiency. And even a diet that is relatively high in fruits and vegetables may still be deficient in vitamin C because the vitamin breaks down when exposed to heat, light, and air (vitamin C is not unique here, many vitamins break down over time). Even a “fresh” orange purchased in a supermarket can have almost no vitamin C.

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If I were to pick out one single herb for men and women as they move into middle age, Nettle Root would be a top contender. Nettle Root is the root, the rhizome, of the common stinging nettle plant, Urtica dioica. Nettle Root has the unique ability to optimize functions of the endocrine system related to reproductive health, maximizing and protecting simultaneously .

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