More than 20 different types of amino acids have been identified in Pine Pollen and Pine Pollen contains all 9 essential amino acids. Essential amino acids must be consumed because the body cannot synthesize them on its own. The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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Numerous studies ( The Interaction of Testosterone and Cortisol Is Associated with Attained Status in Male Executives , Stress Hormone Blocks Testosterone's Effects, Study Shows ) have shown that cortisol inhibits the action of testosterone in the body, so that even if circulating levels of testosterone are high, as long as cortisol levels are also high, the effect of testosterone is negated by cortisol.

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Throughout Europe, which has shown a much greater understanding of male physiology and has a much greater track record of treating BHP and prostate cancer than the US, Nettle Root has been used widely to treat BPH. Clinical research in Europe has shown that Nettle Root may be effective at relieving symptoms of BHP, such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate.

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As we begin to understand and appreciate mushrooms for their therapeutic and nutritional properties, they seem to become even more otherworldly—and that's when people start to use words like magical to describe them. But they aren't magic. Their effects are authentic and profound. While Medicinal Mushrooms are lumped into the broader category of Medicinal Herbs, using mushrooms as medicine pre-dates the use of plants as medicine.

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Many people that have spent time in the forests and in woods are already familiar with the bite of Stinging Nettle and many women are already familiar with the therapeutic uses and health benefits of Nettle Leaf. Here, we are going to explore the use of Nettle Root for supporting women's hormonal health, including important benefits for managing Polycystic Ovarian Syndrome (PCOS).

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While the vast majority of interest into Pine Pollen concerns its more medicinal and androgenic properties, Pine Pollen is nutritionally dense and comprehensive in its nutrient profile—an aspect of Pine Pollen that should not be overlooked. Pollen is similar to a seed in that it contains all of the nutrients and other factors needed to bring a new plant into life. In the case of Pine Pollen, contained within it are the necessary building blocks needed to bring a new pine tree.

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We tend to think of vitamin C deficiency and scurvy as being vestiges of a time long past, but by some accounts , 27 millions Americans have dangerously low levels of vitamin C, and over 17% of low income men are within in the range for scurvy. While this represents the outer limits, adequate vitamin c is something that should be on everyone’s radar (as we will see).

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If I were to pick out one single herb for men and women as they move into middle age, Nettle Root would be a top contender. Nettle Root is the root, the rhizome, of the common stinging nettle plant, Urtica dioica. Nettle Root has the unique ability to optimize functions of the endocrine system related to reproductive health, maximizing and protecting simultaneously.

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Mushrooms and fungi produce a certain amount of—for lack of a better word—awe. That is, without acknowledging their medicinal and therapeutic properties, benefits, and uses, when we are in the presence of them in the wild, they instill upon us a sense of reverence. This reverence is akin to gazing upward at the night sky and is felt whether we're happening upon a wild Reishi while on a hike, a nighttime path bordered with phosphorescence fungi, and when merely watching lawn mushrooms appear and disappear with what seems to be an otherworldly agenda.

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Many people that have spent time in the forests and in woods are already familiar with the bite of Stinging Nettle and many women are already familiar with the therapeutic uses and health benefits of Nettle Leaf. People in Asia, Europe, and South Africa have been consuming Nettle for a long time, its use in the US has only recently begun to surge, and today an increasing number of women—and men—are using Nettle Leaf and Nettle Root.

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