Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t Quit

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.

Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.

Whether you’re an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what’s truly possible.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Steffan: https://www.fit-2.co.uk/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #304 Fredrik Paulun, Healing Humanity With Light

Hello Health Heroes!

What if everything you thought you knew about health was missing the most powerful piece? 

In this episode of Tim James Upgraded, I sit down with former nutritionist turned light researcher Frederick Paulún for a mind-blowing conversation that may change how you see food, sun, and healing forever. 

From debunking outdated nutrition dogma to revealing why light is a form of nutrition that powers your mitochondria, this episode dives deep into circadian rhythms, sunlight, blue light, and why fear of the sun may be costing us our lives. 

If you’re ready to upgrade your energy, vitality, and connection to nature—this one’s a must-listen.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Fredrick: https://astrea-longevity.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #303 Cynthia Rivard, Discovering Your Path At Any Age

Hello Health Heroes!

What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you? 

In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk about the messy middle of reinvention, the courage it takes to disappoint other people’s expectations, and the freedom that comes when you finally choose yourself. 

Today Cynthia runs a thriving, heart-centered coaching practice helping clients reconnect to their intuition, clear old programming, and step into the best version of themselves.

 If you’re feeling called to something bigger, this conversation will help you tune in, take the next step, and live from the inside out—without apology or hesitation, now.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Cynthia: https://www.cynthiarivard.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #302 Sean McCormick, Fasting With Friends Support Group

Hello Health Heroes!

Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected.

We unpack claims Sean studied—reduced inflammation and a stronger immune response during dehydration stress, plus cellular cleanup through autophagy. 

Proponents also describe faster reduction of “superfluous” tissues (including edema and inflamed tissue) and post-fast increases in stem-cell activity linked to regeneration and rejuvenation. 

In follow-up surveys after fasting therapy, over 80% reported a persistent positive effect.

Sean also explains how he teamed up with his friend Theo to build a live support group—running guided group dry fasts with prep, check-ins, and careful exits—and what he’s learned about staying calm when symptoms show up.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Sean: https://www.seanmccormick.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #301 Mariah Prussia, Winning Childhood Anxiety And Depression

Hello Health Heroes!

In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia.

Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about retirement, she did the opposite—she stepped into the cage and became a mixed martial arts fighter. That mindset alone tells you what kind of human we’re dealing with.

But Mariah’s story doesn’t stop in the octagon. Today she’s come full circle—back on her own regenerative farm, rebuilding soil, growing real food, and living in alignment with nature. She’s also an adjunct professor, personal trainer, motivational speaker, and the founder of a non-profit that teaches kids how to grow food, forage, make their own tinctures, and become stewards of the land.

What blew me away is that she’s helping turn this hands-on, nature-based program into a national curriculum for 6th–8th graders—giving kids practical tools to lose weight, reduce anxiety and depression, and reconnect with real life instead of screens.

In this episode we dig into:

• How farm life and sports shaped her grit and resilience
• 
  
• Why she chose MMA at 36—and what it taught her about fear, discipline, and self-worth
• 
  
• How regenerative farming and real food can transform families and communities
• 
  
• Why getting kids outside, in the dirt, growing and making things, is one of the most powerful “mental health interventions” we have
• 
  

If you care about your health, your kids, or the future of real food in America, this is an episode you’ll want to listen to—and share.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Mariah: https://www.mariahprussia.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #300 Tim James Shares His Journey -300th Episode Special-

Hello Health Heroes!

In this 300th episode — and the 10-year anniversary of Chemical Free Body — the mic gets flipped and I’m the one in the hot seat. I open up about my own 15-year journey from tired, toxic, and checked out… to plugged back into life with real energy, clarity, and purpose.

I share what actually worked for me, why I believe nature is the best medicine, and why it’s absolutely critical in today’s toxic world to learn how to become your own doctor and self-heal. If you’re wanting to get your life back, lose weight, boost your energy, get out of pain, or heal from a so-called “incurable” disease, this episode lays out a path to do it naturally — without gimmicks, fads, or quick fixes.

We also shine a spotlight on our lead formulator at Chemical Free Body, Dr. Scott Treadway — his decades of training in Ayurvedic, Chinese, and Western herbalism, and why his formulations work so consistently for so many people. There’s a reason our products deliver such a high rate of results: they’re built on time-tested plants, real science, and a deep respect for nature’s design.

I’ll walk you through the lifestyle that heals — simple, doable steps you can start today — and how our tools, like the Green 85 Juice Formula, can speed things up. With our new sweet apple flavor of Green 85 (that about 90% of people say they love), it’s never been easier or more enjoyable to start your health transformation.

We are 100% committed to helping you get your energy back, reclaim your health, and truly become your own doctor. Tune in and let this be the turning point.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Explode your energy with the Yummy New Apple Flavored Green 85 SPECIAL OFFER for first 100 people: https://ChemicalFreeBody.com/upgraded

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #299 Dr. Marizelle Arce, Live Blood Analysis: What Your Doc Isn’t Showing You 

Hello Health Heroes!

Fifteen years ago, live blood cell analysis was the wake-up call that changed everything for me. As a visual learner, seeing my own blood projected on a screen—sluggish, toxic, and totally out of balance—hit harder than any lab report ever could. In that moment I realized something powerful: the blood doesn’t lie… and if I wanted different results, it was up to me to change my daily habits.

In this episode, I sit down with naturopathic doctor Dr. Marizelle Arce, a true expert in live blood cell microscopy, and honestly… she blew my mind. I thought I understood this modality—turns out, I was just scratching the surface.

Dr. Arce reveals that many practitioners out there are not:

• Preparing the slides correctly
• Taking the blood samples properly
• Or even reading what they see accurately

We also dive into one of the biggest controversies in the live blood space: those tiny blinking lights people are freaking out about and calling “nanotech.” Dr. Arce explains that these structures have actually been documented for over 50 years in the scientific literature and are a natural, integral part of our physiology—not some new sci-fi invasion in your bloodstream.

If you’re curious about what your blood can really tell you, if you’ve been confused by fear-based content online, or if you just need that visual motivation to finally take your health seriously, this episode is for you.

Hit play and let’s look at the truth… flowing right through your veins.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Dr. Marizelle Arce: https://www.terraindoctor.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #298 Juan Whiting, Veterans New Mission: Restoring Land (PART 2)

Hello Health Heroes!

I brought Juan Whiting of Hinterland Institute back for Part 2 to go deeper on how veteran-led regeneration turns depleted acres into productive, nutrient-dense food systems. We focus on the soil-to-table chain—rotational grazing, pasture recovery, and water cycles—and how healthier land produces healthier food and meals. 

Juan shares field results: rebuilding living soil, increasing forage quality, and raising nutrient density while strengthening rural economies. We close with practical on-ramps for veterans, ranchers, and supporters who want to help restore land and put truly nourishing, American-grown food on the table.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Juan Whiting: https://www.hinterlandinstitute.com/ 

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP #297 Juan Whiting, Veterans New Mission: Restoring Land

Hello Health Heroes!

This week I sat down with Juan Whiting of Hinterland Institute to explore how U.S. veterans are leading a regenerative agriculture movement—reclaiming degraded land both civilian and military, rebuilding rural economies, and producing high-quality nutritious food. We talk about purpose, service, hands-on training, and why veteran-led stewardship is key to long-term food and soil security. 

Juan shares real results from regenerative grazing—turning overgrazed acres into living soil that feeds families and stores carbon. We also dig into how listeners can plug in—whether you’re a veteran, rancher, or supporter ready to back American food sovereignty.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Juan Whiting: https://www.hinterlandinstitute.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP #296 Angie Gomez, Right To Eat Healthy Global Movement 

Hello Health Heroes!

This week I sat down with Angie Gomez, CEO of Right2EatHealthy.com who turned her family’s health struggles into a global movement. In this episode, she shares how the simple act of finding real, safe food in grocery stores exposed a broken system—and why families everywhere are uniting to fix it. 

We talk about food intolerances and allergies, the barriers to everyday living (from pricing to poor allergen-free options and restaurant menus), and her bold mission: to make truly healthy, accessible food the norm and, ultimately, eliminate food intolerances and allergies. Tune in to learn how parents, grandparents, sons, and daughters are taking action—and how you can join them.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor.

P.P.S. Connect with Angie Gomez: https://right2eathealthy.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.