Raw Intentions

Hi everyone, and Happy New Year! We’ve got a solo episode for you today on Raw Intentions, with your favorite host, ME! Catching y’all up on some work craziness, life happenings, and a glimpse into 2025. I’ve had no time to even BEGIN diving into what my typical new years routine is, but that’s okay. We walk through it together, I give some advice if you’re looking for resolution inspo, and we just have a nice lil chat. So enjoy, and tell me what you’re manifesting this new years! xx

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Hello & welcome back to Raw Intentions! This week, I’m so excited to share an episode with my dear friend, California native, and all-around spiritual powerhouse, Nicolle Merrilyne. Nicolle is an intuitive healer, spiritual mentor, and medium whose mission is to make spirituality and mindfulness accessible to all.
In this episode, we dive deep into Nicolle’s upbringing in an open-minded, energy-aware household, and the traumatic experience that reconnected her to her spirituality. She shares small but impactful ways to tap into your intuition, reconnect with your body during times of stress or inflammation, and set healthy energetic boundaries (including the surprising power of showering!). We also chat about Nicolle’s programs—Awake, Ascend, and RISE—which guide women in cultivating their intuition and energetic awareness. Plus, she reveals her holistic habit-stacking tips, the incredible community of women she’s built, and how we can all manifest the best version of ourselves in 2025. It was such an enlightening and grounding conversation, and I can’t wait for you to hear it! Let me know how this episode resonates with you. Xo

Use the code RAW50 for 50% off 1 month of RISE


Rise: https://risebynicollemerrilyne.my.canva.site/join-rise
Nicolle Merrilyne: https://www.instagram.com/nicollemerrilyne/?hl=en

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Hello & welcome back to Raw Intentions! This week, I’m sitting down with my sweet friend and local Breckenridge photographer, Jessica Luann, to chat about all things creativity, community, and finding balance. Jess specializes in micro weddings and elopements in the mountains, and she takes us through her journey of falling in love with photography, discovering the risk, reward, & power of niching down your craft, and building an intentional life in the mountains. We dive into topics like social media burnout, finding community amongst competitive spaces, the importance of work-life balance, and being okay with stillness—a reminder we all need. Jess also shares why she ADORES micro weddings over traditional ones, the special ways she creates a magical client experience, and how growing up in Colorado shaped her love for the outdoors. Whether you’re a creative, an entrepreneur, or just someone looking to live more intentionally, this episode is for you. Jess has so much wisdom to share, and I can’t wait to hear what resonates with y’all. Xo

Jessica Luan: https://www.instagram.com/jessicaluann/?hl=en
Jessica Luan: https://jessicaluannphoto.com

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Hello & welcome back to Raw Intentions! This week, we’re diving into the world of entrepreneurship, friendship, and outdoor fashion with Tina Thompson, co-founder of the rapidly growing brand Seniq. Starting a fashion brand with your best friend sounds like the DREAM, and after our chat, I’d say they’re doing just that.  We take it from the top- how two besties chatting an idea over sandwiches, turned into a full on BRAND, making waves in the outdoor space.  We chat about her background in fashion, how corporate America helped shape her business processes, and why Seniq is filling a unique gap in the activewear space. Tina also opens up about what makes Seniq different—mental health is a huge pillar of their company, and she shares a pivotal experience with an injury, that she moved through by getting outside. Oh, and you’ll love hearing about their epic road trip through Colorado (yes, they got a car for free!) as they hit the road to connect with their community IRL. If you’ve got big ideas or dreams of starting your own business, this episode is packed with advice for emerging entrepreneurs. I was taking NOTES, and will absolutely be applying her advice to my own company, Thank you, Tina, for sharing your journey—can’t wait for y’all to listen! Xo

Seniq: https://seniqbrand.com/
Seniq: https://www.instagram.com/seniq/

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Welcome back to Raw Intentions! This week, we’ve got a different spin on our normal weekly episodes. I was a guest on the “Something More Human” podcast, and the conversations were SO eye opening. They asked me questions that I’ve never asked myself, and in the vein of vulnerability, I decided to share the episode with our listeners too. We chat about what self love REALLY means, the importance of energy & manifestation, putting body positivity into practice, friendships, attaining deep connections, moving to new places, and so much more. Sam & Elliot were a dream to chat with, and I think y’all will really love this episode. Don’t forget to listen to their podcast as well, linked below, and let us know your takeaways!

Something More Human with Sam & Elliot: https://www.instagram.com/somethingmorehuman/

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Hello & welcome back to Raw Intentions! This week, I’m chatting with Alden Easter Lopez; content creator, co-founder of Jaw Creative. and social media expert. Alden opens up about growing up in a tourist town, finding happiness by the ocean, trying her hand at influencing full-time and realizing it wasn’t for her, and the beauty of failing forward & growing from your mistakes. We also dive into what it’s like running a social media agency with her sister, the dynamics of hiring and managing a team, and a beginner’s guide to Instagram for those feeling overwhelmed. Alden’s story is full of insights on business, creativity, travel, and relationships—can’t wait for you to listen! Xo

JAW Creative: https://www.instagram.com/jawsocialmedia/
Alden Easter Lopez: https://www.instagram.com/aceatthebeach/

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Hello my friends! We’re back with another solo episode of the self-proclaimed, world renowned podcast, Raw Intentions. I’ve returned from my study abroad trip (aka my trip back down south) and I’m ready to yap about it. Did my bridesmaid duties two times over, had a lovely, long visit with my long distance boyfriend, spent time with family, saw my besties run the NYC marathon, and cried over the election. I get y’all up to date on current happenings in my life, my hot takes of the moment, the absolute dumpster fire shit show that is my work, and answered some questions about creating & maintaining friendship. As my brain is always a hot bed of chaos, so is this episode. Can’t wait for you to listen; let me know what you think, and dm me if you loved and or hated it! Xo

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Hello & welcome back to Raw Intentions! This week’s episode features the incredibly talented Katie Walker, tattoo artist and co-founder of Serial Skin. Katie shares her story; recounting her childhood, her yearning for something more, and her first experience with tattoos. Fast forward years later, as she steps into the world of tattooing as an artist; pledging to drive change & create with intention. We also dive into the challenges of being a woman in a male-dominated industry, the importance of client respect, how a random Tiktok video changed her business, tattooing artists at Red Rocks, and her unique approach to creating meaningful experiences for each client. Katie’s story is raw, inspiring, educational, and such a refreshing inside look into the art of tattooing. So excited for you to hear this conversation, and let us know what you think. Xo

Katie: https://www.instagram.com/kateinkorporated/?hl=en

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Good morning, and welcome back to Raw Intentions! This week, we’ve got Ryan Fantau; mountain man, wave chaser, snowboard lover & founder of Deuces Wild Hat Co. Ryan shares how his love for snowboarding & the outdoors, led him to Steamboat for college, and later to Breckenridge. We dive into the dichotomy of life in a ski town—the freedom and beauty you’re surrounded by, but also the mental health challenges that people often overlook. A friend to all & pillar of the Breck community, he shares the things he’s learned from bartending for 15 years, and the importance of checking on the people you love. Ryan also shares his journey as a hat maker; his mentorship, creating his business, and what’s next as he moves to Oklahoma City with his girlfriend, Jordan. Such a fun and thoughtful conversation—can’t wait for you to hear it! Xo

Deuces Wild Hat Co: https://www.instagram.com/deuceswildhatco/?hl=en
Ryan Fantau: https://www.instagram.com/wannafantau/?hl=en

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Hello & welcome back to Raw Intentions! This week, we’re joined by Amanda Fowler, a mother of two and co- host of the podcast Consciously Unconscious, who opens up about her incredible journey of self-discovery. Amanda gets REAL; we chat about losing yourself, finding yourself, and the challenges of balancing motherhood with personal growth in your early 20’s. We discuss everything under the sun- from having her first child in college, to breaking up with her long-term boyfriend to rediscover herself, to finding the time to juggle her dreams, marriage, kids, and life. Amanda’s wisdom on how to avoid losing yourself in motherhood, surrounding yourself with friends who respect your peace, and pushing through burnout—especially from social media—will leave you feeling empowered & inspired. This one’s a must-listen for all the women & dreamers out there, and we know you’ll love it! Xo

Amanda Fowler: https://www.instagram.com/justmandss/?hl=en
Conciously Conscious: https://www.instagram.com/consciouslyunconsciouspod/?hl=en

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