
Sign up to save your podcasts
Or


Hello & welcome back to Raw Intentions! This week, we’re excited to welcome Sophie Griot, a creative powerhouse living in Seattle. At 29, Sophie has had her share of feeling lost; creatively, in the job market, finding authentic community, and ultimately, her purpose. She shares her candid journey of navigating friendships and what it truly means to support one another in a fast-paced, competitive world. We explore the struggle of finding authentic connections, her experiences of burnout, and the importance of trusting your intuition during your early 20s. Sophie also discusses her professional journey that led her to start her marketing agency, Drift Creative; emphasizing that change is beautiful, not shameful. From artful storytelling, to tangible tips on pitching clients, this episode is FULL of wisdom for anyone looking to foster genuine relationships, gain creative inspiration, follow their passions, and build a fulfilling life. We can’t wait for you to hear it! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Sophie Griot: Drift Creative
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions! This week, we’re thrilled to chat with Haley Wilson, a passionate, unapologetically authentic entrepreneur from Dallas, TX, who has been on an exciting, fast paced journey of starting her own business. Haley emphasizes the importance of trusting your intuition, as you make both big and small decisions in your life, and shares tips on finding your own spirituality. We discuss how to get specific with your manifestations, the power of seeing positivity in the little things, and her favorite morning rituals - hint hint, they don’t require hours of time! Haley also shares her pivot from owning an online boutique to niching to a hat company, the realities of pop-up shows, showroom & wholesale market 101, and essential tips for fellow business owners. Whether you’re just starting out, need a lil positivity in your life, or are looking to pivot, this episode is a treasure trove of insights. Thank you for listening, and we can’t wait to hear what you think! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
The Happiest: Shop Here
Haley Wilson: Instagram
The Happiest: Instagram
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions! This week, we have the HONOR of chatting with local artist Ariana Barnstable. Ariana is a wonderfully creative soul; a painter brought up by two parents that fostered her creativity from a young age. We delve into the life of an artist, the meaning behind "fikka," and the importance of curating a personal brand. Ariana opens up about the vulnerability of art, lessons she's learned in her twenties, and the significance of prioritizing self-care. We also discuss her love of travel, her high school sweetheart that is now her husband, the cultivation of a creative community, and where she draws inspiration for her art. This episode is a treasure trove of insights for anyone looking to infuse more creativity and mindfulness into their lives. Enjoy this episode, and let us know what you think. Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Ariana Barnstable : https://www.instagram.com/fikkachica/
Lazy Cowgirl: https://fikkachica.com/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions! This week, we dive into the bustling world of Denver's local business scene, with the queen of the beverage realm, Anna Zesbaugh. At just 28 years old, Anna is the proud owner of two beverage companies AND a bar, making her a force to be reckoned with. In this episode, we uncover how a short lived prohibition lead her to start her hard kombucha brand, and how being furloughed from her corporate job was the best thing to happen to her. We chat about the creation of her kombucha and mocktail brands, the culmination of her various ventures, and the art of listening to your customers to pivoting with their feedback. Anna also shares her insights on the importance of meditation, noticing your thoughts, and seeing the bigger picture beyond a single thread of ideas. This episode is packed with inspiration and practical advice for aspiring entrepreneurs. Thank you so much for joining us, Anna, & don’t forget to shop her bevvies, and check out her bar! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Anna Zesbaugh: https://www.instagram.com/anna.zezzers/
Hooch Booch: https://www.instagram.com/drinkhoochbooch/
Corpse Reviver: https://www.instagram.com/drinkcorpsereviver/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions! This week, we’re joined by old friend and multifaceted queen, the inspiring Taylor Jones McClellan. Taylor is a business owner, entrepreneur, public speaker, podcaster, influencer, and a new mom navigating the beautiful yet challenging world of motherhood. Nearing the end of her 20’s, she has a TON of wisdom, and raw life experiences to share. Taylor opens up about her mental health struggles, and the journey of finding her identity as a mom while maintaining her entrepreneurial drive. We dive into the highs and lows of hitting millions in sales, what it truly means to redefine success, and the lessons learned from shutting down her old business to start anew. Taylor also shares invaluable tips for fellow entrepreneurs, relationship advice for growing with a partner, and insights into the wholesale versus retail landscape. This episode gets VULNERABLE, and I’m so proud of everything Taylor has created. Thank you for tuning in, and we can’t wait to hear your thoughts! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Taylor Jones McClellan: https://www.instagram.com/thetinytay/
Print26Threads: https://www.instagram.com/print.26thread/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions. This week, we invited a fan favorite, Savannah Morris back to the podcast, to delve deep into our own psyche. Rather than an interview, this episode is more so a discussion; how to find clarity in your life, identifying limiting beliefs, journal prompts to promote more expansive self exploration, and so much more. We start the episode with a little exercise, and continue to chat about things going on in our own lives, ways we’re moving through those things, and actionable items to achieve your dream life. Savannah is a mindfulness coach & through her company, Senaa Soul, she helps people transform their lives. Reach out to her if any of the things we talked about, hit home with you, and live your dream life YESTERDAY. We are all capable of living in alignment & moving through life intentionally, and in this episode, we give you the starter kit to do that. Thank you so much for listening, and would love to know your thoughts if any of this resonates with you. Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Savannah Morris: https://www.instagram.com/senaasoul/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Good morning, and welcome back to Raw Intentions Podcast. This week, we’ve got Ole Miss alum, finance extraordinaire, and two time author, Sydney Hedberg, joining us. In the midst of graduating college, Sydney found that her friends were far more financially illiterate than they should be, as they stepped into “the real world” post graduation. Channeling this frustration into helpful tips & advice, she decided to write a book, explaining finances, taxes, and all of the high level verbiage used to run our economy. We chat about all kinds of things in this episode; writing a book, then underlying causes of overspending, how to climb out of credit card debt, and investing smart. We also discuss living in pure joy, the economy post pandemic, living in the mountains, success, money in the energetic senes, and finding your purpose. Loved this episode so much, and excited for y’all to listen! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Sydney Hedberg: https://www.instagram.com/girlfriendsguidetofinances/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello & welcome back to Raw Intentions! This week, we’re getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it’s embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I’m so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I’m excited to hear y’alls thoughts. Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Funk It Wellness: funkitwellness.com
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Is this real?! We’ve officially been podcasting for 2 whole years together, and I can’t believe it. I’ve learned so much, in what feels like, such a short time. I’m so grateful for our audience that allows us to keep on keeping on, and excited to see what the future brings. Took a solo moment today, to catch y’all up on my life. Been a road warrior for the last couple months, got myself in a long distance relationship, have had lots of exciting work updates, and am back to being a professional bridesmaid. Lots of newness in my life, so I hope y’all enjoy this episode. Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
Hello, and welcome back to Raw Intentions Podcast. This week we’ve got a long time friend, and very special guest, Emily Heslin. She’s a total badass; PR extraordinaire turned entrepreneur, with the launch of her social media marketing agency, Carriage House Creative. I’m such a proud friend, and am not bias when I say, SHE KNOWS HER STUFF! We’ve started running ads together, and I wanted chat about the creation of her company, and lift the curtains back on the mysterious world of advertising. In this episode, we talk about her professional life, how she started her brand, finding her niche within advertising, scaling her company, advice for small businesses, her personal life and becoming a mom, and so much more. We also dive into the importance of networking, kindness in every interaction you have, working with friends & family, and the impact she’s made in her clients lives. I can’t wait for y’all to listen and learn from my friend Emily, and reach out to her if you’re interested in working with CHC! Xo
This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com
Carriage House Creative : https://www.carriagehousecreative.co/
Shop Raw & Rebellious: https://www.rawrebellious.com/
Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en
Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/
From the publisher's feed
A raw, unfiltered commentary on life as she lives it, Sarah Smyth, owner of Raw & Rebellious, invites you to hang out and listen to what she has to say. We'll talk about life, navigating your…

56,446 Listeners