Hello gorgeous earth angels, and welcome back to Raw Intentions. This week, we’ve got a very special guest, one of my best friends, Anna Grace Newell. AG has a million amazing qualities, and has inspired me in a multitude of ways since our friendship began, back in 2018. Her main subject of expertise, and what we talk about today, are all things spiritual, manifestation, energy, and intuition. She is the queen of the woo, and has helped me step into my divine self, as well as get far deeper in my own spiritual journey. With the new year and fresh beginnings, I thought it would be the perfect time to get her on the mic, and take us to SCHOOL. We chat about the art of pivoting, being your authentic self, manifesting & all the basics of the universe, the power within your own energy, inspired action, overcoming fear, and simplifying the complex art of stillness, meditation, and getting what you want out of life. Love this episode so much, and so stoked for y’all to learn from AG as I have. Let us know what you think, and check out her podcast, AG University, for more life lessons. Xo

Follow Anna Grace

• Instagram: https://www.instagram.com/annagracenewell/
• Podcast (Apple): https://podcasts.apple.com/us/podcast/ag-university/id1649939771
• Podcast (Spotify): https://open.spotify.com/show/0gVrpULw1PwqvSHjUFiwXQ

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Welcome back to Raw Intentions Podcast. This week, we did a special joint episode with Alli & Sar Car Bridgers, the sister duo of Go Call Your Sister Podcast. Everyone has a podcast these days, and if you don’t already have one, you might be thinking about starting one.  As we’re both new to the podcasting world, but have a couple years under our belts, we thought we could give y’all some advice. We’ve both learned so much since being in the space, and we share all of our tips & tricks of the trade. How to get started, things we wish we knew earlier, equipment to get, expectations vs. reality, monetization, growth, and so much more. So enjoy this collabed episode, and let us know what you think! Xo 

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Welcome back to another fabulous episode of Raw Intentions. I take a solo moment this week, to reflect on the past year, as well as prep for the best year of my life. Together, we take a look back at 2023; a little recap if you will, followed by some hard things that turned out okay, and lessons I learned along the way. That rhymed? I think? I share some tips on the basics of manifesting, we talk about the importance of values, and I created some killer journal prompts to further your own self exploration. Topping it off with my personal “ins and outs of 2024,” its a jam packed episode that you don’t want to miss. So I hope you enjoy, and let me know your favorite takeaways! Xo 

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 Hello, and welcome back to Raw Intentions Podcast! A few weeks ago, I took a weekend trip to Aspen, Colorado to see friends and shoot content for my new ski line. Pierce & Alex, new friends of mine, helped me with my launch and modeled for me all weekend long. After a full day of skiing, while we pregamed a concert and played a little GTA (my first time and I kind of killed it), we decided to record a podcast. Pierce & Alex are best friends, roommates, and cofounders in their brand, Rollface, which is initially how we connected. A creative concept & branding experiment turned genius apparel brand, which is quite the double entendre. Although their company is coming to a close, we talked about their entrepreneurial journey, as well as much more. How they became friends & business partners, what it’s like living in Aspen, starting a business and making mistakes, and what their next project will look like. We even had a special appearance from their roommate, Mason. Honestly wish we could have recorded for longer, but alas, we had a concert to get to.  I’m sure they will make another appearance on the pod very soon, but until then, enjoy our conversations from their big comfy couch.
Follow Pierce: https://www.instagram.com/piercejc_/
Follow Alex: https://www.instagram.com/sauvignondunn/

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This week on Raw Intentions, we’ve got special guest Jessie Frasier. From everywhere and nowhere, she’s a nomad with a business & mission that will TOTALLY change how you think about social media. If you’re in the social media space, either in a management position, a small business founder, or someone looking to dip their toes in the world wide web, this episode is for you. We talk about starting a business, branding strategy & the importance of a solid “why,” giving yourself the space to find your strengths, work life balance, free work, pricing your services, and tips on growth, social media, & branding. I was wide eyed, with open ears this entire episode, and learned so much from my conversations with Jessie. I hope you enjoy it as much as we did chatting, and let us know what you think! Xo
First Rodeo Creative 

• https://firstrodeocreative.com/services
• https://www.instagram.com/firstrodeocreative/
• https://www.tiktok.com/@firstrodeocreative

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Welcome to a new segment of Raw Intentions, the Hot Tub Series, co-hosted by my roommate, Courtney Herman. You see,  we are two very hot girls, living in the mountains, with a nice tub in our backyard. In an attempt to brag about that as much as possible, as well as have weed & alcohol induced conversations with our friends visiting and strangers, we decided to start this little segment. A limited series, if you will. How often will it occur? How high will we be? Will it even be any good? That is for you decide, and for us to find out. This week, we chat with Maggie & Michael Temple. We talk about their meet cute, sexual awakenings, unearth a few fantasies, and get nostalgic about the good old days. Enjoy the second of many podcasts, recorded live from our hot tub in Breckenridge, Colorado. 

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On this week’s episode of Raw Intentions, we’ve got a podcast swap with the lovely ladies of the Nashville based podcast, Love You Bye. Mackie Mcmanes & Kenna Bouknight are roommates, co-hosts, best friends, and experts on just about everything. Literally obsessed with these girls, and had really raw, honest conversations that I’m so excited to share. We chat about growth, hard lessons within relationships & friendships, transitioning & changing throughout your twenties, moving to a new city, making friends, choosing yourself within a breakup, boys & insider info, the box theory, and so much more.
Love You Bye

• Listen: https://open.spotify.com/show/0eg9WOsasy877NxodJP6IR?si=594f01250741416e&utm_medium=share&utm_source=linktree&nd=1&dlsi=4a09ecf2c003459e
• Follow: https://www.instagram.com/loveyoubyepodcast/
• Mackie: https://www.instagram.com/mackiemcmanes/
• Kenna: https://www.instagram.com/kennabouknight/

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Welcome back to Raw Intentions Podcast. This week, we’ve got Minnesota native, Denver local, colorful queen, and entrepreneur extraordinaire, Bailey Ness. Bailey is 27 years old, and has created not one, but two incredibly successful businesses. Cooldown Running, a club & community turned clothing brand, and Nesscessity, a social media marketing agency. Absolutely loved hearing her story, and she had SO much incredible advice. We talk about both of her businesses, background stories on why & how she started each, moving to a new city, scaling a community based company, the gaps she found in the athletic clothing industry, the importance of supportive friends, & a few social media hacks that I can NOT wait to implement myself. So stoked for y’all to listen, and we hope you enjoy! Xo
Shop Cooldown running: https://cooldownrunning.com/
Follow Cooldown running: https://www.instagram.com/cooldownrunning/
Follow Bailey: https://www.instagram.com/baileynesss/
Nesscesity: https://www.instagram.com/nesscessity/

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I’m literally so back, and I can’t stress that enough. My last life updates episode was a tad ~depressing~ let’s be honest. But I finally have a pep in my step, and life is good. Really good. This week, I take a solo moment to catch y’all up on my personal life, business, things I’m working through in therapy, action items for the remainder of 2023, and answer TONS of questions from my instagram “Ask Me Anything” post. All of your burning questions, as well as unsolicited advice that absolutely noone asked for. Classic! Thank you so much for listening, enjoy this episode, & let us know what you think xo 

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Hello! And Welcome back to Raw Intentions Podcast. This week, we’ve got special guest and co-founder of the tequila brand @drinkvolley, Camila Soriano. Camila & her husband Chris were fed up with the seltzer industry. After creating an upscale alcohol mixer out of college, they knew that clean ingredients, free of natural flavors and artificial additives, were a MUST. So, they decided to make their own seltzer, Volley. As a consumer of the product myself, it was incredible to hear Camila’s story, and learn more about the brand as a whole. We chatted about the culmination of their business, the process of making a tequila seltzer, the competitive nature of the alcohol industry, biggest mistakes and what was learned, hypocrisy of “natural flavors,” being a mom, a business owner, and trying to balance it all with life, being a woman in a male dominated industry, and so much more. She had some really incredible advice, and I think y’all will really love getting to know Camila, as well as her brand. Enjoy xo 

Order Volley: https://drinkvolley.com/
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