Raw Intentions
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Raw Intentions episodes

  • Following Breadcrumbs ft. Shelby Burns

    Hello, and welcome back to Raw Intentions Podcast. This week we have travel enthusiast, nature protector, van lifer, creator, and mindful QUEEN, Shelby Burns. She loves the outdoors; so much so, that she’s created a full time job surrounding sharing its beauty, and traveling to see more of it. We dive into her adventures on the road, the balancing act of sharing her travels & protecting special places, creating her own destiny through her job & lifestyle, and the importance of mindfulness & spirituality. We also talk about moving out west, the world of park skiing, relationship advice, and so much more. Absolutely loved these conversations with Shelby, and excited to continue to follow along on her adventures. Thanks for listening, and let us know your favorite takeaways! Xo

    This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it’s own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com


    Shelby Burns: https://www.tiktok.com/@shelbssays

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 10 min
  • Summit County & Outsourcing Men ft. Saucy Sibz

    Hello & welcome back to Raw Intentions Podcast. This week we’re switching it up a bit; the interviewer gets INTERVIEWED. A month ago, I did a podcast swap with the Saucy Sibz duo, Francesca & Nic Piazza. The results of our conversations were so fun to record, that I decided to bring the content to our platform. We chatted about the foundation of my brand, Raw & Rebellious, and covered all things mountain life, sex, dating, life coach advice, STD’s, stalkers, and so much more. I hope you all enjoy, and don’t forget to check out the Saucy Sibz podcast on any and all platforms. Xo

    Saucy Sibz: https://www.instagram.com/saucysibz/

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr
  • Let Food Be Thy Medicine ft. Allison Mckinley

    Hello & welcome back to Raw Intentions. This episode is SUCH a treat, a healthy treat at that- because we have Allison McKinley, the founder of Green Collective Eatery, on the podcast. Allison is a GEM. Such a pioneer in the health & wellness space, as well as fellow autoimmune & holistic healing girly. We chatted above her Lohi location in Denver, about all things food, and allowing it to heal you from within. She shares her autoimmune health journey, struggles with western medicine, and how creating healthy alternatives in the kitchen with her mom, turned into launching a restaurant during peak COVID lockdown.  We also talk about what it takes to open two locations, the intricacies of owning a restaurant, the importance of clean ingredients, and her why behind Green Collective. Allison is beyond a genius, and incredibly authentic, with a really amazing story. So honored to know her, and excited to share her story, and local business, with our community. Oh! And next time you’re in Denver, check out one of her fabulous locations and get a bite to eat! Enjoy this episode, and let us know what you think. Xo

    Allison McKinley: https://www.instagram.com/allisonrifkin/

    Green Collective Eatery: https://www.instagram.com/greencollectiveeatery/

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 17 min
  • Write Your Own Story ft. Jessica Sessions

    Hello and welcome back to Raw Intentions! This week, we’ve got a very special guest; dear friend of mine, muse, and business partner, Jessica Sessions. I’ve only known Jess for a year, but it feels like we've been friends for ages. How to even BEGIN to describe her? Jess is a mother, business owner, caretaker, healer, spiritual guru, amazing friend and so much more. In this episode, we chat about her childhood, past trauma, therapy, the painful, yet incredibly powerful healing process, the dynamics of masculine and feminine energy within us all, relationships, business, and finding purpose in life. Jessica shares how meditation, yoga, stillness, and learning to be present in the everyday bustle, has changed her life. I feel sooo lucky to have a friend like Jess, and what a privilege to learn so much from her, every single day. Enjoy this episode, and let us know what you think. Xo

    Jessica's IG: https://www.instagram.com/jess_rose_sessions/
    Magical Scraps: https://www.instagram.com/magicalscraps/

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 34 min
  • Let's Talk About Sex Baby: Burning Questions for Men Pt. II

    Hello, and welcome back to Raw Intentions Podcast. We are back this week, by POPULAR demand, with Part 2 of “Our Burning Questions for Men”. As promised, this episode is all about SEX! We sent out an anonymous questionnaire, with burning questions that you and I have for men.  We asked about their kinks, their deepest desires, what they wish women would do more during sex, post nut clarity, how to give the BEST blowjob, and so much more. Oh! and if your sexting game isn’t what you’d like to to be, I take you to SCHOOL in this episode. Warning though; this episode might, and probably will, turn you and your partner on if listened to together, or just make you better in bed. Can’t wait for y’all to listen to this episode, and we hope you enjoy it! Xo

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    53 min
  • Not Everything You Send Gets Delivered ft. Grace Donner

    Welcome back to Raw Intentions! This week on the podcast, we’ve got a special guest, and a dear friend of mine, Grace Donner. Where do I begin to describe Grace? Minnesota native, former ski racer (and currently dominates any mountain she’s on), nature enthusiast, Tiktok super star, creator, influencer, and a relatable, kind, life of the party, QUEEN. This episode truly felt like a FaceTime call; it was so fun getting to chat about her life, ask all the questions, and learn from the advice she had to give. We talk about growing up outdoors, going to Boulder, finding her love for skiing after years of doing it competitively, the importance of challenging yourself with new things, growing a personal brand, tips for content creators, letting go of what people think, work ethic, balance, relationship advice, and so much more. I feel incredibly lucky to call Grace a friend, and I’m excited for y’all to get to know her too! Enjoy this episode, and let us know your favorite takeaways. Xo

    Grace's Instagram:
    https://www.instagram.com/grace_donner/

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 19 min
  • Saucy Sibz ft. Francesca & Nic Piazza

    Hello & welcome back to a SAUCY episode of Raw Intentions. This week, we’re joined by Francesca & Nic Piazza; siblings, besties, and co-hosts of the iconic podcast, Saucy Sibz. Let’s just say, after recording these chats, I completely understand why they call themselves “saucy.” We chat about their experiences at Burning Man, doing things for the plot, kinks, life in mountain towns, stalkers & restraining orders, ditching the corporate world and living out of their car in California, and so much more. I could talk to these two for HOURS, and their stories are truly one of a kind. We hope you enjoy the episode (unless you’re Francesca & Nic’s parents, of which PLEASE don’t listen), and be on the lookout for a guest appearance, from yours truly, on their podcast xo

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 31 min
  • A Million Little Things ft. Mariah Grippo

    Hello, and welcome back to Raw Intentions. On today’s episode, we’re interviewing the absolutely iconic, big sister energy, multifaceted queen, Mariah Grippo. We dive into her personal life, the integral work she’s done with the famous jewelry brand, Little Words Project, and advice about everything under the sun. She tells us how she started as one of LWP’s first employees; beading bracelets with Founder, Adriana, 8 years ago, to working with celebrities, events, and massive collaborations as the director of VIP relations. We chat business advice, relationship advice, the balancing act of a high pace, high profile career, quotes she lives by, and incredibly valuable insights on building a brand with heart, in today’s consumer-driven market. Loved these conversations so much, and can’t wait for y’all to learn from Mariah’s words of wisdom. Enjoy the episode, and let us know what you think. Xo

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 8 min
  • 100 Club & Q1 Wrap Up

    It’s official! The 100 Episode Podcast Club, that probably doesn’t exist, has a new member, and that member is ME. What a freaking time it’s been; I’m so thankful for the journey that podcasting has brought me on, and all the beautiful people I’ve learned from along the way. I realized it’s been awhile since we’ve chatted, mano a mano. Taking a beat this week to catch y’all up on the happenings of my life, from January to present. Business happenings, new adventures, new boys, new tattoos, new hangovers, some ski lingo vocabulary, and a few things I’ve learned along the way. Enjoy this little life catch up, and happy listening! Xo

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    59 min
  • Front Porch Dad ft. Tyler Jarry

    This week on Raw Intentions, we dive deep into the world of internet personality & entrepreneur,  Tyler Jarry, also known as Front Porch Dad on Instagram. He walks us through his journey; from creating funny videos on his front porch for his own entertainment to being recognized for his comedy ALL over the world. Whether you're an aspiring content creator, entrepreneur, or simply someone curious about the life of an internet personality, this episode is for you. We'll discuss Tyler's experiences in making comedy profitable, finding balance as an entrepreneur, dealing with haters, side hustles, the art of just beginning, life in California, building a sustainable brand, and what’s next for Front Porch Dad. I hope you enjoy it as much as we did chatting, and let us know what you think! Xo
    Follow Tyler: https://www.instagram.com/frontporchdad/

    Shop Raw & Rebellious: https://www.rawrebellious.com/

    Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/
    Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=en

    Raw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

    1 hr 5 min

About Raw Intentions

From the publisher's feed

A raw, unfiltered commentary on life as she lives it, Sarah Smyth, owner of Raw & Rebellious, invites you to hang out and listen to what she has to say. We'll talk about life, navigating your…

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